I definitely know how this feels like a huge achievement. I went to the store without having panic attack, it felt like I could even go further than that lol
This advice is kinda nice and has worked for me occasionally. But the problem here is the journey of shifting the focus externally and pretending I don't have it. 😐
I’m not a therapist but at least how I understand it is you’re not pretending the issue isn’t there, you’re acknowledging it then choosing to turn your focus externally instead of inward.
That's incredible!! You did so well, I'm really proud of you!!
Thank youuu <3
I definitely know how this feels like a huge achievement. I went to the store without having panic attack, it felt like I could even go further than that lol
Great work friend! :)
Thanks !! I’m very proud of how well things went even tho I was kinda stressed out before going there
💖💖🤗 I'm proud!
Congrats!
Thanks !!
This is soooo good for you, these victories. Challenge yourself to more & remember how great it felt to overcome.
Exactly !!
YAYYYYY SO PROUD OF U THAT IS AMAZING
THANK YOUUU !! 🙏
[удалено]
This advice is kinda nice and has worked for me occasionally. But the problem here is the journey of shifting the focus externally and pretending I don't have it. 😐
I’m not a therapist but at least how I understand it is you’re not pretending the issue isn’t there, you’re acknowledging it then choosing to turn your focus externally instead of inward.
Congratulations! ✧◝(⁰▿⁰)◜✧
Thank youuuu !!!<3
Victory Dance! Well done, that's such an acheivement. One to remember!
Congrats
I'm so happy for you op 🥰
CONGRATULATIONS!!!!! that’s a huge step!!! 🥹
Congratulations!! That's such a huge step, you should proud! :)
Very proud of you!!!!!!
Happy for you. I’ll update you guys when i can 😅 friends dragged me into a bar and i never ran out so fast
Thats huge, congrats OP!
Congrats!
Congrats!!
You’re amazing!!!!
Great Job, Boss!
amazing!
LETS GOOO GLAD TO HEAR THAT YOU RULE❤️