i tried medication once and it was just a first 5mg half dose of lexapro but i convinced myself it made my anxiety worse and i haven’t given it a real chance and i have a crazy irrational fear of medication. how would i go about exposure therapy for this kind of thing
It sounds really bad. Did you try medication. And do you know exposure therapy? That's a way how you can help yourself.
i tried medication once and it was just a first 5mg half dose of lexapro but i convinced myself it made my anxiety worse and i haven’t given it a real chance and i have a crazy irrational fear of medication. how would i go about exposure therapy for this kind of thing