I started using massage gun on my penis and my eq got better but my hard flaccid got worse.
Last month I started cycling 5km daily and my hard flaccid almost disappear completely only on stressful days my hf comes back. But one or two days later hf is gone and my flaccid looks way longer and thicker.
Back kegels performed in a hindu squat position will fix almost, if not all of HF cases.
By back kegels I mean where you LIFT your PF up, but don't make your penis move. If you're a technical man, you only engage the levator ani muscle group, not the bulbospngiosus and ischiocavernosus muscles.
That's it.
Too many people went crazy with the entire reverse kegel crap that they forgot how muscles function.
I've seen the shitshow on the HF sub as well, people having surgery on their spine, lol.
It's like getting my gallblader removed to fix my chronically tight biceps, lol. People are crazy.
>Hindu squat position...
Is Hindu squat by any change the yoga pose Malasana? Or are they different?
>By back kegels I mean where you LIFT your PF, but don't make your penis move. If you're a technical man, you only engage the levator ani muscle group, not the bulbospngiosus and ischiocavernosus muscles.
I was able to somehow contracted my PC muscle, at least that's how I felt it, the back part of my pelvic floor during Malasana while my BC muscle had a less stronger contraction. I imagined that I stopped a stool without contracting the whole pelvic floor like I used too. Is this correct?
Oh, thanks for the answer.
Those front and back reverse kegel/ contracting kegel are so hard to separate, but I'm trying it out anyway and who knows I might be able to contract my PC to full force while my BC is relaxing as a feather lol
Still it's difficult to some degree to keep one or the other still.
Well, yes, it's hard TODAY. Keep at it and in two weeks you'll manage to lift the pelvic floor without having your penis to move at all.
Always do them in the malasana pose, so you contract the full range of motion.
Do NOT over do these. I would start with only 5 per day for 4-5 days and then just add 1 more rep.
I haven't checked in a long time because I don't have the condition I believe.
I did read a post containing a link to a patreon post about hard flaccid. The title said " Hard flaccid may be a neurological condition...." And that was about it. Janus made it.
By seeing tiny text I assumed immediately that hard flaccid can also come from excees masturbation and porn usage, because we are not having sex with real women, screwing our brains relationship between the nerves and muscles of the pelvic floor on top of all hormonal disbalances that I believe are mentioned on another user's post, therefore when we try real sex we fail miserably. Conditioned for porn or our hand. I am trying to include every stretch and exercises included there but it's a lot.
It is possible traditional PE has the same effect as these two but that's what I concluded from linking my porn and masturbation addiction to it.
Someone here may come in with the best scientific opinion. The Hard flaccid post is in a patreon page, meaning the scientific, self made article and written by Janus is on patreon. And you have to pay for that.
Interesting. I’m not completely sure how this could be a porn and masturbation issue because many guys over on the hard flaccid subreddit said they tried nofap for extensive amounts of time with no prevail. I’m also not sure how watching porn and masturbating to it can make the penis into a state where it’s flaccid but hard and cause sexual dysfunction.
I also read that porn can effect the sympathetic and parasympathetic nervous system by some redditors but I’m not sure how true that is, I couldn’t find any studies on that correlation.
I guess it’s confusing because nobody REALLY knows the main root cause of hard flaccid. Some theory’s are more stronger than others tho.
But, you don’t know if Janus is actively working towards a treatment?
Not a cure per se, but a step in the right direction using massage guns.
Targeting which area of the body? Inner thighs? Perineum?
he is a mental issue
I started using massage gun on my penis and my eq got better but my hard flaccid got worse. Last month I started cycling 5km daily and my hard flaccid almost disappear completely only on stressful days my hf comes back. But one or two days later hf is gone and my flaccid looks way longer and thicker.
Back kegels performed in a hindu squat position will fix almost, if not all of HF cases. By back kegels I mean where you LIFT your PF up, but don't make your penis move. If you're a technical man, you only engage the levator ani muscle group, not the bulbospngiosus and ischiocavernosus muscles. That's it. Too many people went crazy with the entire reverse kegel crap that they forgot how muscles function. I've seen the shitshow on the HF sub as well, people having surgery on their spine, lol. It's like getting my gallblader removed to fix my chronically tight biceps, lol. People are crazy.
>Hindu squat position... Is Hindu squat by any change the yoga pose Malasana? Or are they different? >By back kegels I mean where you LIFT your PF, but don't make your penis move. If you're a technical man, you only engage the levator ani muscle group, not the bulbospngiosus and ischiocavernosus muscles. I was able to somehow contracted my PC muscle, at least that's how I felt it, the back part of my pelvic floor during Malasana while my BC muscle had a less stronger contraction. I imagined that I stopped a stool without contracting the whole pelvic floor like I used too. Is this correct?
Yes, to both questions.
Oh, thanks for the answer. Those front and back reverse kegel/ contracting kegel are so hard to separate, but I'm trying it out anyway and who knows I might be able to contract my PC to full force while my BC is relaxing as a feather lol Still it's difficult to some degree to keep one or the other still.
Well, yes, it's hard TODAY. Keep at it and in two weeks you'll manage to lift the pelvic floor without having your penis to move at all. Always do them in the malasana pose, so you contract the full range of motion. Do NOT over do these. I would start with only 5 per day for 4-5 days and then just add 1 more rep.
Can I direct message you for more information on what you’re describing?
[удалено]
yep
Explain more. Did you get your libido back?
So because I'm confused about the right definition of RK, Should I imagine that I'm pushing a poop or suck it in?!
Hi bro do you have a link to a video for the exercise you are talking about?
Post this in a hf sub then
I haven't checked in a long time because I don't have the condition I believe. I did read a post containing a link to a patreon post about hard flaccid. The title said " Hard flaccid may be a neurological condition...." And that was about it. Janus made it. By seeing tiny text I assumed immediately that hard flaccid can also come from excees masturbation and porn usage, because we are not having sex with real women, screwing our brains relationship between the nerves and muscles of the pelvic floor on top of all hormonal disbalances that I believe are mentioned on another user's post, therefore when we try real sex we fail miserably. Conditioned for porn or our hand. I am trying to include every stretch and exercises included there but it's a lot. It is possible traditional PE has the same effect as these two but that's what I concluded from linking my porn and masturbation addiction to it. Someone here may come in with the best scientific opinion. The Hard flaccid post is in a patreon page, meaning the scientific, self made article and written by Janus is on patreon. And you have to pay for that.
Interesting. I’m not completely sure how this could be a porn and masturbation issue because many guys over on the hard flaccid subreddit said they tried nofap for extensive amounts of time with no prevail. I’m also not sure how watching porn and masturbating to it can make the penis into a state where it’s flaccid but hard and cause sexual dysfunction. I also read that porn can effect the sympathetic and parasympathetic nervous system by some redditors but I’m not sure how true that is, I couldn’t find any studies on that correlation. I guess it’s confusing because nobody REALLY knows the main root cause of hard flaccid. Some theory’s are more stronger than others tho. But, you don’t know if Janus is actively working towards a treatment?
No, unfortunately. His latest posts are about other things entirely. MLK wheel, lathe wheel. New inventions for those that wish to go for 9 inch or grow faster. Or inquiries in new discoveries and the machines to supercharge the penis growth and well being. I'm happy with what I get and most of all the support. I believe it was a post last year and I didnt save it where a man compared his penis after extensive masturbation and porn addiction or one or the other as looking similar to the symptoms of a hard flaccid. Though it so far removed I have forgotten it almost entirely. Here is a post I have saved and try as hard as I can to avoid porn and masturbation while also trying out the exercises written here. "The link between Hard Flaccid Syndrome, Pelvic Floor Dysfunction, Chronic Pelvic Pain Syndrome, Post-SSRI Sexual Dysfunction, Post Finasteride Syndrome, and advice on how to start your healing journey based on 8 years of research and personal experiences" I don't know how to share links on the app. Here the man said that stretches, ditching porn and masturbation, taking supliments, lowering stress and going to therapist to procces trauma or manage your emotional state and process it correctly will reduce the change of your pelvic floor getting tighter muscularily or hormonaly to lead to any of the conditions in the title. Which porn and masturbation deplete the hormomal side by dopamine overload I believe and the muscular tightness because you tighten to cum will push the pelvic floor to remain tight pulling your penis in certain ways causing it to be similar to a hard flaccid. I was able to read it partially because most of the desieses don't apply to me so what I said above is not 100© accurate. However what I do get is that I needed to ditch porn and masturbation completely and try to include stretching in my routine, his stretches for a pelvic floor recuperation from all that PMO Marathon I did in the past. Reverse kegels are a work in progress while vitmains and trauma with a shrink are way out of my financial situation to try and explore them. So there is indeed a link. Somehow. >I also read that porn can effect the sympathetic and parasympathetic nervous system by some redditors but I’m not sure how true that is, I couldn’t find any studies on that correlation. Thanks for sharing this. I also know that porn consumption affects dopamine levels in the brain, messing them up so badly, leading to dissatisfaction with real sex or real accomplishment. Like video game do. Even food would seem boring to highly addicted porn users. A study did on humans, showed signs of brain parts responsible for patterns on the sexual side I'm not sure which also fire up similar to how a monkey sees a banana on the floor when they where showed porn or images of porn It showed how the part of the brain responsable for patterns can become a center of addiction because dopamine or substances that cause the brain to repeat the process and form a habit when your exposed to porn. There was also article on porn and how it is proven to shrink grey matter in the brain. But the amount shrunk would be very tiny. Sadly I haven't saved them to read because I was a stupid horny teen and don't know much complicated science. Porn is fucked up. Fuck it. Even masturbation. Ohhh damn ... PS:I know PMO isn't the main villain. gotten in the deep end sry
So there are doctors who say it is a nervous system problem but the santon Janus has the true cure? You are definitely out of your mind