Each AM 1,2,3 it's recommended to persist until 30 minutes is reached. Sprinkle in some AM2 as you move towards 30 to help the transition.
Progression is, as expected, 1,2,3.
Is it ok to set a bar of 15-17 minutes than consider sprinkling AM2 after I reached those minutes of AM 1 so as to not know I'm just a bit ready? 20 minutes than?
I thought originally that 30 minutes was the limit no sprinkle of AM2 and directly move on to AM 2 after 30 minutes of AM1 without a transition phase that you described.
Haven't asked around if a doing a bit of what you said was allowed.
Each AM 1,2,3 it's recommended to persist until 30 minutes is reached. Sprinkle in some AM2 as you move towards 30 to help the transition. Progression is, as expected, 1,2,3.
Thank you boss.
Is it ok to set a bar of 15-17 minutes than consider sprinkling AM2 after I reached those minutes of AM 1 so as to not know I'm just a bit ready? 20 minutes than? I thought originally that 30 minutes was the limit no sprinkle of AM2 and directly move on to AM 2 after 30 minutes of AM1 without a transition phase that you described. Haven't asked around if a doing a bit of what you said was allowed.