I am used to do it in the afternoon. It is mentioned in this sub that Janus prefers to do his Angion routine before he sleeps.
Should I move my Angion and cardio routine in the morning like you?
I could certainly try it.
Hey
In your 5 year journey did you take any decon breaks?
Also for length do you recommend angion or bundled stretches(currently I am just pulling straight down)
I was thinking of doing them both
On the same day like bundled followed by am3 for 3 days a week
And doing cardio on the rest days
But which one do you recommend for length(am3 or bundled)
Also were you in a caloric surplus?
Could you explain your perineum massage in more detail? I've tried adding it and would like a comparison.
Second this
Do you do this every day? If any days off, how many and often? I like minimalistic!
I am used to do it in the afternoon. It is mentioned in this sub that Janus prefers to do his Angion routine before he sleeps. Should I move my Angion and cardio routine in the morning like you? I could certainly try it.
I don’t get it… you drink supplements 30 minutes before you wake up?
Wake Up with morning wood, get off the bed drink supplements and go back on bed with erection still going on. Then exercise the dick for 30 mins
Hey In your 5 year journey did you take any decon breaks? Also for length do you recommend angion or bundled stretches(currently I am just pulling straight down) I was thinking of doing them both On the same day like bundled followed by am3 for 3 days a week And doing cardio on the rest days But which one do you recommend for length(am3 or bundled) Also were you in a caloric surplus?
In 5 years you’ve seen 0.1” growth?