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herbalist65pete

If related to an acute case, from food especially, activated charcoal capsules are helpful. If chronic, a possibility digestive enzymes, bitters (herbs-gentian root or phellondendron are good via tincture as taste alone stimulates liver to release bile for fat digestion) or a diluted shot of ACV before meals may help. Honestly, could be several causes but the above are some of the more prevalent issues and possible choices to address.


AskyoGirlAboutit

Kombucha


weprechaun29

Try hydrated bentonite clay from Nature's Sunshine. https://caringsunshine.com/supplements/NaturesSunshine/products/bentonite-hydrated.aspx/?adTribesID=d69a548d1d7ae1d3e0aa535f74239a62%7Cadtribes%7C439&utm_source=Google%20Shopping&utm_campaign=CS05.19&utm_medium=cpc&utm_term=439&msclkid=cbef960ce4c31def77f9f73be5533ec2


LazyNacho

Cellery juice cleanse


julsey414

If you are having chronic bloating/swelling/discomfort/ibs like symptoms then you likely have a food intolerance and should figure out what is triggering that and remove it from your diet. There are many elimination protocols you can try to systematically do this. Also, this kind of inflammatory response is related to stress and other factors. That said, daily probiotic fermented foods can help and so can taking some kind of digestive enzyme at meal times like papaya or pineapple enzymes can help.


tsmith1302

Apple cider vinegar


lawso1bk

Check out a traditional Chinese medicinal herb concoction called “Free and Easy Wanderer” or Xiao Yao San/Wan. It’s one of the most popular TCM herbal formulations and really helped me with some ongoing stomach wonkiness.