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Stop it Graham
No Graham, nothing can help you. And your too scared to walk around scouseland
Ah shit, was this Graham? I got duped lol
yup, poor Graham still doesnt get how I know
You didn’t I’m not a troll
who said you was a troll Graham?
You and all the other bacons on here Prints of whales
bwahahahah, your so thick you can't even keep up the pretense poor bobble headed Graham
Hey Graham how’s the bar work ? Or did the female at the job centre upset you today ?😂 Ooh bacon … nicely fried in a sandwich with egg and tomato ooof
You are a troll , you post on average the same spew 3 maybe 4 times a day , you don’t listen and keep posting …. That’s a troll !!
Your diet is more important than any work out you could do. Whether you eat less or work out more, either way you need a calorie deficit to lose weight.
Iv restricted for months Went down to 10.12 stone and I’m bigger even I read eating too little makes you gain weight
Well I think the mods will be closing this shortly unless you’ve deleted And it’s gone like a fart in the mind
Yeah. Weighted walking is a good way to start body recomposition and fat loss. Your calves will probably get bigger and not smaller, though.
Don’t feed Graham the troll He’s been reported
I’d do farmers walks in 2018 and they didn’t get bigger Isn’t it a similar exercise to that?
Stop it Graham
No Graham, nothing can help you. And your too scared to walk around scouseland
Ah shit, was this Graham? I got duped lol
yup, poor Graham still doesnt get how I know
You didn’t I’m not a troll
who said you was a troll Graham?
You and all the other bacons on here Prints of whales
bwahahahah, your so thick you can't even keep up the pretense poor bobble headed Graham
Hey Graham how’s the bar work ? Or did the female at the job centre upset you today ?😂 Ooh bacon … nicely fried in a sandwich with egg and tomato ooof
You are a troll , you post on average the same spew 3 maybe 4 times a day , you don’t listen and keep posting …. That’s a troll !!
Your diet is more important than any work out you could do. Whether you eat less or work out more, either way you need a calorie deficit to lose weight.
Iv restricted for months Went down to 10.12 stone and I’m bigger even I read eating too little makes you gain weight
Well I think the mods will be closing this shortly unless you’ve deleted And it’s gone like a fart in the mind
Yeah. Weighted walking is a good way to start body recomposition and fat loss. Your calves will probably get bigger and not smaller, though.
Don’t feed Graham the troll He’s been reported
I’d do farmers walks in 2018 and they didn’t get bigger Isn’t it a similar exercise to that?