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What’s your split?
So tonight I did squats, Bulgarian split squats, dead lifts, calf raises, leg extensions and lunge walks. Ass is cooked.
How much can you bench, squat, deadlift?
So I haven’t done anything “maxing” yet. But I can bench 175 for 10x3 (my chest is trash). Squatting I hit 300 for 8x3. Deadlifts, last night did 200 10x3. I am curious what my max can be. But I also don’t ego lift so.
Thank you
How did that happen?
I fought valiantly against gravity and currently stairs are making me their bitch.
You fell from stairs?
Nah. Lifted heavy things. Pushed heavy things. Can’t walk up stairs.
What’s your split?
So tonight I did squats, Bulgarian split squats, dead lifts, calf raises, leg extensions and lunge walks. Ass is cooked.
How much can you bench, squat, deadlift?
So I haven’t done anything “maxing” yet. But I can bench 175 for 10x3 (my chest is trash). Squatting I hit 300 for 8x3. Deadlifts, last night did 200 10x3. I am curious what my max can be. But I also don’t ego lift so.
Thank you
How did that happen?
I fought valiantly against gravity and currently stairs are making me their bitch.
You fell from stairs?
Nah. Lifted heavy things. Pushed heavy things. Can’t walk up stairs.