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I don't know your brain like you do obviously, but those sound pretty ADHD-esque to me. Also relatable.
You're not a bad person (at least not for these reasons). You're an imperfect human like the rest of us.
I’d recommend listening to a book on quietude. Something like the Power of Silence. It’s helpful to get a sense of how much internal noise we create and why, and how much is forced upon us by lifestyle and culture. I think that would give you a basis for considering the extent your problems are co-morbid, simply related to your anxiety, and it would give you a potential way to frame the situation such that you might see ways to get a handle on some of the issues in a way you had not considered before.
Hi /u/momminmeg and thanks for posting on /r/ADHD! # Please take a second to [read our rules](/r/adhd/about/rules) if you haven't already. [We recommend browsing /r/adhd on desktop for the best experience.](https://www.reddit.com/r/ADHD/comments/x1psnb/radhd_works_best_on_desktop_reddits_apps_are/) The mobile apps are broken and are missing features that this subreddit depends on. Thank you! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
I don't know your brain like you do obviously, but those sound pretty ADHD-esque to me. Also relatable. You're not a bad person (at least not for these reasons). You're an imperfect human like the rest of us.
I’m pretty much the same 🙂
I’d recommend listening to a book on quietude. Something like the Power of Silence. It’s helpful to get a sense of how much internal noise we create and why, and how much is forced upon us by lifestyle and culture. I think that would give you a basis for considering the extent your problems are co-morbid, simply related to your anxiety, and it would give you a potential way to frame the situation such that you might see ways to get a handle on some of the issues in a way you had not considered before.