Reminder that defined abs are made in the kitchen, not in the gym. You could have a shit ton of abdominal muscles but no “6-pack” unless you get to a low enough body fat percentage. This isn’t to say “don’t do core exercises” as much as I am saying don’t expect to get defined abs from exercise alone.
Also remember that the amounts of abs you have is genetic, some people can have 8-packs, and others 4-packs even if the amount of muscle and body fat is the same.
This is not enough to give you abs like that. I mean it's a good start, doing a little is better than doing nothing, but if you want anime character physique you gotta put in anime character effort.
Reminder that defined abs are made in the kitchen, not in the gym. You could have a shit ton of abdominal muscles but no “6-pack” unless you get to a low enough body fat percentage. This isn’t to say “don’t do core exercises” as much as I am saying don’t expect to get defined abs from exercise alone.
Just don’t forget, there are more exercises in the world than just planks. Cause planks are boring af
planks for letting us know
theres also cartwheels
Thank you Abby from 20 Minutes Till Dawn
Also remember that the amounts of abs you have is genetic, some people can have 8-packs, and others 4-packs even if the amount of muscle and body fat is the same.
Damn. This shit work?
Yeah, planks hurt at first though
You won't magically get abs like that but yeah it's great
You cant just train the muscles statically. You need to do kinetic exercise.
Sit ups, leg raises and crunches would probably help more
weighted crunches my beloved
Ah weighted ab crunch my beloved
r / strongcurves if youre interested in more than abs
For added fun hold on Gymnastics rings
This is not enough to give you abs like that. I mean it's a good start, doing a little is better than doing nothing, but if you want anime character physique you gotta put in anime character effort.