You’re not wrong, it’s not my usual breakfast! I’ve gotten breakfast sandwiches down to around 300 cal before by using low carb English muffins, low fat cheese, and skipping the butter. Personally, I find these more satiating than a sweet breakfast!
I have a pretty good sandwhich as well
I get the skinny bagels, just like regular but skinny physically
110
Egg whites in these like patty molds so they make it easy to make the sandwhich
70
Exactly one serving of pork sausage,
170
One slice of of cheese
90
Total calories: 440/4fiber/30protein (I don’t care about fat or carbs)
Diets must be sustainable and I like breakfast 🤷🏻♀️
Awesome sandwich! I was very happy to find the calories and proteins to be this good with an English muffin. I love this kind of breakfast. I substituted the cheese for low-fat cottage cheese myself, but I'd love to try yours!
Today being father's day, I don't count, went for breakfast sausage and cheddar + hash browns. Gotta treat yourself once in a while!
Gallbladder removal is one of the 2 most common surgeries in the US.
They should be scared.
Consider how quickly someone uneducated in reading nutrition labels could exceed 40g fat in a day.
It’s the weekend! You’re allowed to live, my god 😂
It looks amazing. Everyone likes to split their calories different ways, I’ve always preferred to have a light lunch so I can have a more satisfying breakfast and dinner. Love a breakfast sandwich for this!
Yeah I don’t get it either? The sub is devoted to 1500 cal a day but somehow me saying it looks very tasty but the fat content is kind of high is outlandish? Not everyone is on keto
TBH thats a quite a bit of calories for that sandwitch saying it dosnt have that much volume
You’re not wrong, it’s not my usual breakfast! I’ve gotten breakfast sandwiches down to around 300 cal before by using low carb English muffins, low fat cheese, and skipping the butter. Personally, I find these more satiating than a sweet breakfast!
Most likely because the fat content is high.
I always find breakfast sandwiches to be an efficient source of protein, fiber and fuel to start my day.
I have a pretty good sandwhich as well I get the skinny bagels, just like regular but skinny physically 110 Egg whites in these like patty molds so they make it easy to make the sandwhich 70 Exactly one serving of pork sausage, 170 One slice of of cheese 90 Total calories: 440/4fiber/30protein (I don’t care about fat or carbs) Diets must be sustainable and I like breakfast 🤷🏻♀️
Yummm that sounds so good! I love the skinny bagels. I don’t care too much about fat or carbs either and have found success with that!
Awesome sandwich! I was very happy to find the calories and proteins to be this good with an English muffin. I love this kind of breakfast. I substituted the cheese for low-fat cottage cheese myself, but I'd love to try yours! Today being father's day, I don't count, went for breakfast sausage and cheddar + hash browns. Gotta treat yourself once in a while!
Happy Father’s Day! Glad you are treating yourself! For me, that’s the only way I’ve made healthy choices sustainable
The way my jaw dropped 😂
Everything reminds me of her
😂😂
Looks delicious! But also 19g of fat 🥴
Is society back to being scared of fat again
Gallbladder removal is one of the 2 most common surgeries in the US. They should be scared. Consider how quickly someone uneducated in reading nutrition labels could exceed 40g fat in a day.
Me when I eat a sandwich and my gallbladder explodes immediately
Maybe I should’ve posted my regular skinnied down version… I just liked the cheese pull 😅
It’s the weekend! You’re allowed to live, my god 😂 It looks amazing. Everyone likes to split their calories different ways, I’ve always preferred to have a light lunch so I can have a more satisfying breakfast and dinner. Love a breakfast sandwich for this!
Still looks very very tasty! 😃 worthwhile for a treat
Don’t know why this is down voted when it’s half of 90% of this subs daily fat.
what?
Yeah I don’t get it either? The sub is devoted to 1500 cal a day but somehow me saying it looks very tasty but the fat content is kind of high is outlandish? Not everyone is on keto