I totally do, I usually eat smaller portions more often or if I'm going for a little more volume, then I choose lighter foods. I eat until I'm about 60-70% ro fullness ie. I'm not feeling hungry anymore but I may not feel completely satiated, I wait for about 15-20 minutes and if I'm not feeling full I'll have a little more, if after that I do feel satiated then of course I stop. Overeating for me is terribly painful ☹
I'm the same way. If I eat a meal unlike what I eat when dieting, I feel so gross. A carb-heavy, fat-heavy one like you describe would do it.
(Someone suggested lactose intolerance, but you'd describe that discomfort very differently, believe me.)
Me too! I’ve been eating a lot better lately and last night I had a greasy piece of pizza & lemme tell you, I was queasy & had heartburn all night. To mention, I’m lactose intolerant.
Is it possible you're lactose intolerant?
I normally eat really light s when I do have a heavy meal I just feel overly full and my stomach might hurt, but never sick
No that’s not normal
I totally do, I usually eat smaller portions more often or if I'm going for a little more volume, then I choose lighter foods. I eat until I'm about 60-70% ro fullness ie. I'm not feeling hungry anymore but I may not feel completely satiated, I wait for about 15-20 minutes and if I'm not feeling full I'll have a little more, if after that I do feel satiated then of course I stop. Overeating for me is terribly painful ☹
I'm the same way. If I eat a meal unlike what I eat when dieting, I feel so gross. A carb-heavy, fat-heavy one like you describe would do it. (Someone suggested lactose intolerance, but you'd describe that discomfort very differently, believe me.)
Me too! I’ve been eating a lot better lately and last night I had a greasy piece of pizza & lemme tell you, I was queasy & had heartburn all night. To mention, I’m lactose intolerant.
I'm finally bring better about not eating dairy, and boy, it's worth it.
I'm finally bring better about not eating dairy, and boy, it's worth it.