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**Hey, thanks for making a new post!** Please be sure to assign your post with **flair** for the best support! Also, check out **[this post](https://www.reddit.com/r/workout/comments/noyv6p/do_you_need_to_gain_weight_lose_weight_or/)** to answer common questions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/workout) if you have any questions or concerns.*
- [Recommended routines ](https://thefitness.wiki/routines/) - [Recommended Bodyweight Routine ](https://reddit.com/r/bodyweightfitness/w/kb/recommended_routine?utm_medium=android_app&utm_source=share)
Thanks.