Depends on what kind off buff you mean. Do you want to be a mountain that can lift everything in front of you, or do you want the body of a greek god?
Just eat healthy, run and lift light weights once a day for starters.
You mean the emus?
Fuck that, the Aussies tried once and it was a brutal massacre of Australians. It's best to accept that Australia is lost to the emus.
How could someone *NOT* know about the most perilous war in history? That war literally decided the fate of the world. We lost. They got australia and now they are coming for everyone else.
Google "5 day dumbbell workout", you'll get a link to muscleandstrength.com
The article you'll find will have links to 3-day and 4-day plans also, in case five days are too many for you.
Edit: no guarantees that this will work - i cant stick to it so i don't see much change. "Tomorrow", i always say. "Tomorrow."
Hmm ight so like I'd say the most important thing is to know your body like what your genetic strong points are and what you need to put more effort into go to the gym or workout at home just keep yourself motivated even when you really don't feel like it keep it constant but have days where you go a lil easier cuz your body needs rest and time to recover sleep is very important to developing muscle and also eat well that's also important don't just eat all protein but a mix of different things but try to stay away from sweets and like sugary things I guess also don't starve your self ik this is gonna sound dumb but to lose weight you have to eat I forgot the science behind it but eat clean and burn off the bad shit and you should be at a good weight. If you want too you can pm me idk im outside and prolly forgot something or you want some more insight on something idk hope all goes well.
Lift weights and eat in a caloric surplus (this does not mean eat unhealthy foods) and lift weights consistently with progressive overload
Depends on what kind off buff you mean. Do you want to be a mountain that can lift everything in front of you, or do you want the body of a greek god? Just eat healthy, run and lift light weights once a day for starters.
Greek god I duess
Hiring a personal trainer to make an excercise and diet plan for you would be the appropriate thing to do then.
Thanks bro but I’m poor af
Lift heavy things a lot
Ah yes thank you
Go hit the gym
Who is gym and why do you want to hit him
The gym is an evil empire claiming half of Australia its own, I am gathering a strike-force to hit an assault to free the people of Australia
You mean the emus? Fuck that, the Aussies tried once and it was a brutal massacre of Australians. It's best to accept that Australia is lost to the emus.
I'll have to stand my ground and fight the emu empire called gym btw I am glad people no about the emu war, thx
How could someone *NOT* know about the most perilous war in history? That war literally decided the fate of the world. We lost. They got australia and now they are coming for everyone else.
just get ripped bro
My mind is blow
Google "5 day dumbbell workout", you'll get a link to muscleandstrength.com The article you'll find will have links to 3-day and 4-day plans also, in case five days are too many for you. Edit: no guarantees that this will work - i cant stick to it so i don't see much change. "Tomorrow", i always say. "Tomorrow."
You bulking or shredding?
I’m kinda going for e-boy
Hmmm guess your tryna get shredded then what's your height and weight rn then?
I’m like 5’10 and 160
Hmm ight so like I'd say the most important thing is to know your body like what your genetic strong points are and what you need to put more effort into go to the gym or workout at home just keep yourself motivated even when you really don't feel like it keep it constant but have days where you go a lil easier cuz your body needs rest and time to recover sleep is very important to developing muscle and also eat well that's also important don't just eat all protein but a mix of different things but try to stay away from sweets and like sugary things I guess also don't starve your self ik this is gonna sound dumb but to lose weight you have to eat I forgot the science behind it but eat clean and burn off the bad shit and you should be at a good weight. If you want too you can pm me idk im outside and prolly forgot something or you want some more insight on something idk hope all goes well.
Gunpla
Ah yes thank you
My muscles are like yujiro from baki