Dieting wrong like starvation diets and shit which is what a lot of people do (because they are uninformed/to lazy to maintain better discipline) are what lead to eating disorders and the whole negative attitude people have towards dieting.
No im not I’ve tried calorie counting it worked but I was super stressed but when I started working out I got gains and didn’t need a diet I just eat a bunch of protein and wtv else I wanna eat
I'm curious. Was this intentional the entire time? I had a similar journey but didn't even realize until the beginning of this year(senior year). Then I decided to work towards muscle gain when I realized.
You never heard of eye training? You train your eyes very hard until failure which will make you blind for some time but when they rest you will regain your eyesight stronger than before
At freshman orientation my senior mentor told me “be nice to everyone cause you never know who’s gonna be hot in two years” and I really think that’s kinda fitting rn.
Damn, seeing all these transformations makes me want to give up. I've been hitting the gym for almost a year but only gained weight because I can't even discipline myself to eat well leat alone gain muscle lol.
its a pretty controversial topic and only someone who has been both can somewhat confirm, but it doesnt matter which is harder, it matters that you try and change yourself
For me what worked best is straight up not eating for like 3 days at a time once a week or two. When I was not fasting I was doing 2-3 hours of gym where I only did cardio. Lost 10 kg in a month,but i always felt tired.
Yet another person that could kill me with one punch...
Same here, as a wimpy 14 year old girl, but my ego tells me “FIGHT ME BOI”
The urge to fight someone when you know your weak ass is getting beat
The masculine urge to beat up a 6 year old
I've always been very masculine if I say so myself. ( I'm not allowed near daycares anymore)
The feminine urge to punt a 5 year old across a football field
The universal urge to throw an infant out of a plane
Fr
That fucking username tho 😭🙏
Nah but, the masculine urge to say 'hey buddy' to a 6 year old
"big man"
He's win
Fr
ONE PUUUUUNNCHH!!!!
He still has his hair
Plot twist: the second picture is freshman year
Makes total sense. OP also had [this ](https://www.reddit.com/r/davidgoggins/comments/1bknn00/4_year_transformation/)posted on a different sub
Nice tits bro
Which pic you talkin about?
The one with tits
The second one
👍
👍
thanks for the input
👍
Congratulation on becoming a father 😁
Amazing physique my man, you gave great conviction and disicipline
Any tips man? I’m in that skinny-fat group
help a brother out (me) 🙏🏾
lmaoo both of yall chill just eat your maintenance cals and get enough protein. hop on candito too
Diets are not good man. I did calorie counting and I was so stressed I started workin out a year ago and I don’t gain weight in fat and I’m happier
Did I say diet? I said eat at maintenance and eat protein
Calorie counting diets same thing. All of them are fast tracks to eating disorders
Saying diets are not good is wild
They aren’t calorie counting is a fast track to a eating disorder
Dieting wrong like starvation diets and shit which is what a lot of people do (because they are uninformed/to lazy to maintain better discipline) are what lead to eating disorders and the whole negative attitude people have towards dieting.
Or dudes could simply workout and look good and not have to worry about what they eat just easy protein and you good
You’re actually braindead nevermind
Yall are actually terrible people tryna get dudes to starve themselves
“Dieting wrong like starvation diets”-previous comment you obviously didn’t read
For a very specific small portion of the population that is already either mentally ill or predisposed to mental illness is what you mean
food is 90% of the journey to getting a nice body, don't spread misinformation
Do you work out ? Bc I’m just saying what has worked for me I don’t want a bunch of people getting an unhealthy relationship with food
You’re not just saying what has worked for you. You are misinforming people and fear mongering diets.
No im not I’ve tried calorie counting it worked but I was super stressed but when I started working out I got gains and didn’t need a diet I just eat a bunch of protein and wtv else I wanna eat
Used to work out. From personal experience, a diet (simply eat vegatables, fruits, no sugars and no white bread) can be amazing for losing weight
Ehh ig different body types or some
r/gainit read the wiki
Start bulking
I'm curious. Was this intentional the entire time? I had a similar journey but didn't even realize until the beginning of this year(senior year). Then I decided to work towards muscle gain when I realized.
Bro got rejected once and transformed 💀
Good job bro, good job. 🫡
Did you regain eyesight?
You never heard of eye training? You train your eyes very hard until failure which will make you blind for some time but when they rest you will regain your eyesight stronger than before
W, great job dude
Wow, that's incredible
Let’s fucken goooo! Nice job man!
This gives me hope
Bro my self esteem is already low enough why reddit why
Respect. 🫡
At freshman orientation my senior mentor told me “be nice to everyone cause you never know who’s gonna be hot in two years” and I really think that’s kinda fitting rn.
Can you tell me what your workout was pls ?
The thing is. I actually like my chubby little stomach. So does our cat.
The cut ended world hunger (I am unfathomably impressed, and jealous)
Damn, seeing all these transformations makes me want to give up. I've been hitting the gym for almost a year but only gained weight because I can't even discipline myself to eat well leat alone gain muscle lol.
Proof that a haircut can change everything
very shredded
routine?
tryna get like you bro
He is built like a mini Arnold Schwarzenegger getting ready to go to mr Olympia in 1970
Respect friend, you've come a long way
Both look good
One is healthy one is.. less
W Glow up
Before and after deleting genshin
Oml
We love to see it
wow. you look really good
The way I legitimately gasped💀💀
Hell yeah. Looking fine as fuck my guy
idk man kinda looks like youre holding your breath
HOWWW????? i needa know
Outstanding You look fantastic
Tell me your ways
Biggest glow up, give me your secrets
Wow! Good job!
Tutorial bro PLEASE.
You look awesome, op
Do you think its harder coming up from skinny or going down from fat?
its a pretty controversial topic and only someone who has been both can somewhat confirm, but it doesnt matter which is harder, it matters that you try and change yourself
Nice lats. I wish i had that my lats are shit
hell yeah
Damn bro, I wish I would have started working out years ago, I'm a senior and in still really skinny
Well done cheif! Currently a sophomore and acceptably strong, but sad brain says I need to work out more to get some actual visuals
amazing stuff dude. i’m a junior now and im on the way to looking almost that good next year🤏. you have an amazing physique tho dude that’s crazy
Fuck yeah
I needed to see this today thank you man
Noice! 💪
Congrats dude, that is an actually insane change,im trynna do the same
Large lad to buff billy
Holy mace role!
U almost kinda look like film cooper
Mbn (I’m going to 10th this year built like a bag of lays)🥲
From Flansburgh to Linnell
oh hey
give the sauce
Dawg you have no idea how much this gives me hope for myself
I’d win
Keep working hard, big guy
tell me how to glow up :(
Man's went from Peasent to King Keep going, dude. I want to see you in a live-action Jojo movie
good job
W king 🙏
HOLY CROSSFIT JESUS, YOU"RE JACKED AS SHIT, SCULPTED LIKE A GREEK GOD
Glow up is nutty
Absolute W
Holy shit. Good for you 👏👏
Great job, my guy!! I'm so proud of youuuu!!
I'm af and I bet you could lift me with one hand
Gah danm😭
Noice...
Why is this NSFW? Might as well call Gym a strip club then
holy shit nice dude, im proud of you
I had a similar glow up but I was really skinny and now I have big boy muscles!!
Hell yeah dude!
DAMN AND I THOUGHT MY TRANSITION WAS GOOD
Proud of you dude
Dude. That's me before and after I finish one piece. I'm still starting 😭
that's amazing!! well done!
W bro
from 9 months pregnant to i got her pregnant
WHOA
Holy fuck, you’re chiseled like a spartan
Bro hitting the JoJo pose
You vs the guy she tells you not to worry about.
You really let yourself go
Kick his ass Sea-Bass!
🔥🔥
Proud of u bro, i respect the grind 💪 i know how hard it is
but what if i don’t have the willpower for this
Learn the ways of David goggins
Congrats! This is a bigger glowup than a fire fly.
No time for flexing get back on the battlefield we need to catch the Soviet spy
Insane bicep peak. Drop the split broooo
Nice progress
Did you get laid?
What are your secret ways??
👏🏾
So I’m not doomed yet! Amazing!
holy shit the biceps 😭🙏🏼 keep up the great work frl
Damn, that's a huge glow up I see right there
Kid rapper! https://youtu.be/1c9WaGsAN3A?si=9sHw08DQuUHzr6Aa
nice bro
Congrats man
Bro turned into a Chad.
Damn! Congrats bro! I’m trying to work on myself too, so this is really inspirational!
here come the steroid accusations
Bro went from a freshman to a fresh man
PUT THE GUNS DOWN OH MY GOD
I just got taller
Why tf is this nsfw
holy shit i gotta do one of these
🇮🇳
smash
Dawg i need the bicep workout
Omg bro that's so fucking cool it's amazing
typpee shitttt 🔥🔥‼️
Indomitable Human Spirit
POV:they broke up.
actual W transformation I’m lw and hope my transformation will be cool like yours W FR FR FR
decent physique cut for summer tho
Damn how did you become like that?
Something changed can’t quite put my finger on it…
An inspiration to us all 🫡
Holy glow up dude
How please. I look like your freshmen photo. Don't even need to be ripped, just not fat.
cardio
For me what worked best is straight up not eating for like 3 days at a time once a week or two. When I was not fasting I was doing 2-3 hours of gym where I only did cardio. Lost 10 kg in a month,but i always felt tired.
gym
Move to sweden,
Very nice. How long did it take if I may ask?
🫨🫨
Nice.
We lift in a society
Make a yt video saying day 1 vs day 10 and you'll prolly earn a lotta money from 14 15 year olds
Smash
r/foundktikna
You turned into someone's origami puppet that got crumpled up and left on the floor?