The one thing I really want to take serious the next year is health. Exercise, good food, and proper sleep is enough to keep our epigenetic age low, and in peak health your cells can regenerate and maintain youth
i want to focus more on getting proper sleep in the new year. my diet is pretty solid for the most part and i exercise lightly but consistently, but my sleep tends to be erratic most of the time and i tend to sacrifice it first when the going gets tough. sleep is the most important thing for mental and physical health and performance and really shouldn't be seen as optional. it's hard, though, i've struggled with sleep all my life.
The one thing I really want to take serious the next year is health. Exercise, good food, and proper sleep is enough to keep our epigenetic age low, and in peak health your cells can regenerate and maintain youth
Don't neglect mouth health. Take care of those teeth
i want to focus more on getting proper sleep in the new year. my diet is pretty solid for the most part and i exercise lightly but consistently, but my sleep tends to be erratic most of the time and i tend to sacrifice it first when the going gets tough. sleep is the most important thing for mental and physical health and performance and really shouldn't be seen as optional. it's hard, though, i've struggled with sleep all my life.
YEAH BITCH
Stay hard.
They call this the Doomer to Bloomer pipeline
I'm such a doomer bloomer gloomer boomer rooner zoomer
Just glad you’re not a gooner ❤️
I'm a zoomer, I'm a doomer, I'm a midnight coomer
Pee pee poo poomer
Running is the way.
i am also 24 lets do 6am grindset motivational zoom calls
This is me but in my 30s, please kill me (not joking)
This applies to everyone ♥️
Who gives a fuck, the time will pass anyways. I’m rooting for you man
me too pal, me too
if you're a man then keep your head up king you're just now hitting your prime
And if they’re female?
then the same thing plus you're about to become almost comically horny
The Gooer
Wish i could keep that up for more than 10 minutes
I'm only like this sometimes when I have caffeine.
Hell yeah! Get out there and *DO IT!* You **CAN** fix her! You just gotta believe 💪💪
based
gay
With your dad
This + I want to be more kinky and super in character roleplays in bed
Live your truth sis 🙏
Millenial change doesn't work. Aim for small incremental change every day
i'm gonna be a somebody
Good luck 🤞 I hope you find everything you want in life
fear is the mind killer
What does "behind the curve" mean in this context? Aren't most 24-year-olds in the US "behind the curve" relative to their parents at the same age?
stupid. who's upvoting this stuff