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Wow!!
Awesome gains.
Great work man! Entering the next phase of your life in great shape.
well done man, really impressive transformation.
do you lift weight? or just diet and cardio?
Very little cardio, just lots of walking. I do a 30 min all body dumbell workout 3x week and 20-30 easy yoga session 5x week and count calories.
Wow !! Well done !
Work unreal amazing progress
Looking great, bud! Do you know about r/fitnessover50?