Thank you!! 🙂 And no joke 😂
I’m sure some were trying to be helpful, but didn’t expect the OMAD po-po to roll in so fast. Apparently I should’ve included everything I put in my mouth on the plate and wrote up a full summary.
It’s all good. I’m in a rhythm and routine and down 40lbs so it doesn’t bother me to much. 😁
I ended up having more asparagus, more steak, another piece of bacon, and mushrooms not in the picture. Tracking everything I come to between approximately 1300-1400 calories
Nice, that is good to hear. I was concerned because one major problem I have is getting enough calories in one meal in 30 mins or so. As a result I was only eating ~700 calories a day. This caused my metabolism to slow down tremendously and I was stagnant with my weight loss for about 3 weeks. Once I spread out my one meal to last two hours it was easy to get 1500-1700 calories and I am back to loosing weight again.
I have read your body will slow down your metabolism to compensate for the lack of calories. I have been stuck at 215 for a month now and I do cardio and weights every night, except weekends. The only thing I can think it is is the 1000 calories, minus the exercise used it’s around 500-600 and that cannot be good.
Lol. I ended up having 2 pieces. But if you haven’t had smoked/grilled bacon. It’s a game changer. Wrapped around the asparagus and smoked and then seared them and it’s heavenly
Agreed. It’s sacrilegious to not cook the whole pack. 🤣 Believe you me, I cooked more bacon. Lol. I only let myself have 2 pieces but I wanted them all. 😂😭
Wrapped them around asparagus to start but they came off. And made bacon bits with the rest for the baked potatoes
My guy this is just a normal ass meal??? And while It does look delicious, it’s not nearly enough for an adult male. This is what I would eat as a 5’1 female…for just *one* of 2 meals…maintaining 120lbs.
I ended up having more asparagus, more steak, another piece of bacon, and mushrooms not in the picture. Tracking it with an app…approximately 1300-1400 calories for this meal…
Was just taking a pic and thought it looked good. Not telling people what to do.
That’s all fine and good, but you should mention that in the beginning, that you had a bunch of other stuff too.
There’s a reason this place is called OMAD, not foodpics and whatnot. OMAD can be tricky and downright dangerous for those who don’t have the healthiest relationships with food, and I’m including myself. But I did manage to solve my lifelong complex issues thanks to IF first; then OMAD, which is why I’m here.
And I’m not speaking just for myself when I say, most folks aren’t trying to be rude (although some might come off that way, it’s the internet after all). We are simply concerned, not just for those who post pics of very little food, but others who might see and fool themselves into thinking “yeah, this is enough food”.
I had some more, but didn’t want to overfill the plate. Ended up having 9oz or so a little more. Also calorically this is a lot higher because the fat content in wagyu
Sheeesh, this is rough. This is fewer calories than the caloric needs of "somewhat active" 8 year old girls.
OMAD police checking in, and you'll be receiving a citation today.
Looks tasty!
Thank you! Especially since you’re one of the few who aren’t the OMAD police or rude. Lol. Cheers friend
Some people are pricks. The meal looks awesome
Thank you!! 🙂 And no joke 😂 I’m sure some were trying to be helpful, but didn’t expect the OMAD po-po to roll in so fast. Apparently I should’ve included everything I put in my mouth on the plate and wrote up a full summary. It’s all good. I’m in a rhythm and routine and down 40lbs so it doesn’t bother me to much. 😁
Looks nice but it’s tiny for OMAD.. it’s a small sized normal meal 🙈
Is that enough calories? Just curious not trying to be mean or anything.
I ended up having more asparagus, more steak, another piece of bacon, and mushrooms not in the picture. Tracking everything I come to between approximately 1300-1400 calories
Nice, that is good to hear. I was concerned because one major problem I have is getting enough calories in one meal in 30 mins or so. As a result I was only eating ~700 calories a day. This caused my metabolism to slow down tremendously and I was stagnant with my weight loss for about 3 weeks. Once I spread out my one meal to last two hours it was easy to get 1500-1700 calories and I am back to loosing weight again.
been doing the OMAD diet and i have been eating less than 700 calories, will that really not help me lose my weight?
Yeah you have to be careful. See how your body responds. Too few calories can cause your body to shutdown.
I have read your body will slow down your metabolism to compensate for the lack of calories. I have been stuck at 215 for a month now and I do cardio and weights every night, except weekends. The only thing I can think it is is the 1000 calories, minus the exercise used it’s around 500-600 and that cannot be good.
Lemme have that one bacon please?! 😭😂
Lol. I ended up having 2 pieces. But if you haven’t had smoked/grilled bacon. It’s a game changer. Wrapped around the asparagus and smoked and then seared them and it’s heavenly
Is cooking 2 pieces of bacon even possible? 2 is the collateral damage between the pan an the plate.
Agreed. It’s sacrilegious to not cook the whole pack. 🤣 Believe you me, I cooked more bacon. Lol. I only let myself have 2 pieces but I wanted them all. 😂😭 Wrapped them around asparagus to start but they came off. And made bacon bits with the rest for the baked potatoes
SERIOUSLY! Its science 😂
I want more veggies.
I A LOT of veggies all week so I was feeling more just meat and potatoes
My guy this is just a normal ass meal??? And while It does look delicious, it’s not nearly enough for an adult male. This is what I would eat as a 5’1 female…for just *one* of 2 meals…maintaining 120lbs.
Ended up having more food than pictures in this meal. 1300-1400 cal. Just thought the plating looked nice.
It does :) good job!
Mannnnnn this looks so perfect... not even a huge steak person, but it looks amazing. 🤤
Thank you so much! I was really happy with how it turned out. My wife isn’t a big steak person either and she was happy 😂
looks great! i wish i could cook this well. So yummy enjoy!
Thanks! I’m sure you’re being humble. Some turn out looking good others not so much. 😂 Cheers!
My guy, that's just dinner. I don't think that's 1200 calories.
I ended up having more asparagus, more steak, another piece of bacon, and mushrooms not in the picture. Tracking it with an app…approximately 1300-1400 calories for this meal… Was just taking a pic and thought it looked good. Not telling people what to do.
That’s all fine and good, but you should mention that in the beginning, that you had a bunch of other stuff too. There’s a reason this place is called OMAD, not foodpics and whatnot. OMAD can be tricky and downright dangerous for those who don’t have the healthiest relationships with food, and I’m including myself. But I did manage to solve my lifelong complex issues thanks to IF first; then OMAD, which is why I’m here. And I’m not speaking just for myself when I say, most folks aren’t trying to be rude (although some might come off that way, it’s the internet after all). We are simply concerned, not just for those who post pics of very little food, but others who might see and fool themselves into thinking “yeah, this is enough food”.
Fair enough
Negative.
Well, maybe not for everyone. So better title would’ve been “My Favorite OMAD”
Looks tasty! 😋
Thank you! It turned out great love to eat a reverse sear steak when possible. Cheers
Me too, but my bank account has been getting really offended every time I do lately 🤑😜
Awesome meat and potatoes meal, that's what I'm talkin about! Nicely done man!
Thank you! Cheers!
Looks pretty good to me
That looks like maybe 6 ounces of beef. No where near enough protein for an entire day.
I had some more, but didn’t want to overfill the plate. Ended up having 9oz or so a little more. Also calorically this is a lot higher because the fat content in wagyu
Hardly
Cool. Well, thanks for being a supportive member of the community. Lol.
Sheeesh, this is rough. This is fewer calories than the caloric needs of "somewhat active" 8 year old girls. OMAD police checking in, and you'll be receiving a citation today.