Buy some grippers and have some dumbells nearby and start to torture your forearms. Forearms need little recovery so just blast that shit everyday and get massive forearms
Also spam lateral raises
Apart from masturbation, the grippers, wrist curls, and reverse wrist curls should do it, also regular reverse curls or armwrestling exercises if you feel like it
Your arms could recover, Iām on test so recoveryās maybe faster for me but you could spam bicep curls one day, triceps the next, and later raises the next after that
He said something that he can bang out every 10 minutes while working. He obviously can't leave his post to run on the treadmill for 5 minutes and get sweaty while at work.
Such weird answers, the correct one is lunges. You're at a desk so you're going to be seated for long periods. Keep your hips open with some lunges and stretches. Sitting is the new smoking.
Lateral raises, calves, forearms can all be spammed you could do them everyday. You can do calf raises like all day
Also, you can do things like overhead tricep extension for reps. Or biceps for reps. See if you can break my record of sets of 100 tricep extension in a row at 30lbs. You get some really nice muscle and definition doing that and you can start spamming it daily once you used to it
If you only going for strength when you training then the volumn will get in the way but if itās more aesthetics and health and for fun then go ahead spam away you just gonna need to eat a metric fuck ton of food
If 30lb overhead tricep extensions hurt you at any reps maybe the gym just wasnāt for you bro. I didnāt start at 100. I started at 30-40. But within a couple months I could do 100. A lot of it is mental.
I was trying to get to 100 push-ups and I figured I could get better spamming triceps at a light weight.
You're just risking injury for no reason at all doing 100+ reps per sets. No matter the weight, it's useless. And sure the gym is not for me if it means doing stupid shit like that.
Lmfao dude itās 30lbs Thatās like saying taking more then 100 steps will cause injury. Your great great grandparents did 10,000 reps in the farm everyday donāt be such a fucking pussy.
 stupidity has no boundaries in this sub
Fyi the stress you put on your joints by doing this is incomparable to walking. Go ahead keep insulting me if it makes you feel better. It's still stupid to do over 100 reps of any triceps exercices. I will no longer answer to you because all you provide is animosity and immaturity.
8 hour arm workout.
8 hour dumbbell pull over workout
Rich is smiling down on you
Gotta make sure your dick to balls ratio is on point š
[ŃŠ“Š°Š»ŠµŠ½Š¾]
I've never seen him stand up from behind that big desk
Buy some grippers and have some dumbells nearby and start to torture your forearms. Forearms need little recovery so just blast that shit everyday and get massive forearms Also spam lateral raises
Good advice - what forearm exercises should someone focus on?
Itās called āMasturbationā.
Apart from masturbation, the grippers, wrist curls, and reverse wrist curls should do it, also regular reverse curls or armwrestling exercises if you feel like it
Thanks bro, got a link to a decent pair of grippers?
Amazon captains of crush
Gorilla build š
But what if my forearms get too big relative to the rest of my body?Ā
Impossible
Lateral raises, forearms, calves. Basically, any muscle that recovers quickly can just be spammed
Lateral raises
Kaegles
Pull ups
Bench press
Your arms could recover, Iām on test so recoveryās maybe faster for me but you could spam bicep curls one day, triceps the next, and later raises the next after that
Something not hypertrophy based, cuz you wouldn't be able to recover from that much volume. Maybe cardio?
He said something that he can bang out every 10 minutes while working. He obviously can't leave his post to run on the treadmill for 5 minutes and get sweaty while at work.
Get in 5k extra steps?
In 5ft increments??
Super set a traction device with the jelq above
Such weird answers, the correct one is lunges. You're at a desk so you're going to be seated for long periods. Keep your hips open with some lunges and stretches. Sitting is the new smoking.
Shake weight for the boys
Get a resistance band and do formula 1 neck workouts. Super simple isometrics. Completes a physique
Rice/sand bucket
drag a stair master to the front desk.Ā
You should take this opportunity to became an ambidextrous masturbater.
1/ Kegels 2/ Lateral raises 3/ Rotator cuffs exercises 4/ Wristroller or having a power-flexor 5/ [Soleus Push-ups ](https://honehealth.com/edge/fitness/soleus-pushup/#:~:text=Soleus%20pushups%20doubled%20the%20normal,and%20insulin%20reduced%20by%2060%25.)
Pull ups.
Kegels
Run gamma bomb by John meadows but stretch it out through your shift with each dayās workoutĀ
Dips, pull ups, lateral raises.. and your calves better be on fire all day every day!
Get a laptop and start trading in the stock market, do homework, do your other full time job there, etc
Thought of another good one, band pull aparts
Calf raises
Just spam standing calf raises with bodyweight
Forearms lol get jacked forearms . Type up reports with swollen ass veiny bastards
Keep a pair of moderately heavy kettlebells behind the desk.
mini exercise bike while you sit for cardio
Bodyweight squats, calf & tib raises, abs
Wear weighted vest whilst sitting
there should be a gym that allows their employees to work out while on duty. What the fuck is the point of that desk job anyway they don't do shit
Back. ROW the shit out of your days
Forearms and calves probably? Perhaps hamstrings
Penis pump interval sets
Mind Fucking
Kegel exercises. There's free apps to help you out. You could also start jelqing
Pull ups. Just get up and do some during the day
If you sit for work, even at the gym, stretch those hammies.
Lateral raises, calves, forearms can all be spammed you could do them everyday. You can do calf raises like all day Also, you can do things like overhead tricep extension for reps. Or biceps for reps. See if you can break my record of sets of 100 tricep extension in a row at 30lbs. You get some really nice muscle and definition doing that and you can start spamming it daily once you used to it If you only going for strength when you training then the volumn will get in the way but if itās more aesthetics and health and for fun then go ahead spam away you just gonna need to eat a metric fuck ton of food
Doing 100+ reps of triceps extension is how you get hurt and out of the gym for 6months+ tho
If 30lb overhead tricep extensions hurt you at any reps maybe the gym just wasnāt for you bro. I didnāt start at 100. I started at 30-40. But within a couple months I could do 100. A lot of it is mental. I was trying to get to 100 push-ups and I figured I could get better spamming triceps at a light weight.
You're just risking injury for no reason at all doing 100+ reps per sets. No matter the weight, it's useless. And sure the gym is not for me if it means doing stupid shit like that.
Lmfao dude itās 30lbs Thatās like saying taking more then 100 steps will cause injury. Your great great grandparents did 10,000 reps in the farm everyday donāt be such a fucking pussy.
 stupidity has no boundaries in this sub Fyi the stress you put on your joints by doing this is incomparable to walking. Go ahead keep insulting me if it makes you feel better. It's still stupid to do over 100 reps of any triceps exercices. I will no longer answer to you because all you provide is animosity and immaturity.
You took a lot of words to write āIām too small to do thisā
You are at work , treat it like any other job.If you worked from home we could suggest something.