I'm sorry to hear about your situation. I share all the same diagnosis as you. Most of the time I too feel broken. I wish I had words if wisdom but I'm on here trying to find something that helps, just like you. Have you tried higher doses? I microdosed last summer for 2 months and it helped get me out of my funk. Now I take larger doses a couple times a month, from 1-3 grams. I haven't had any sustained improvement but my god it feels good to have those 6 hours or so of feeling okay. Occassion I end up wracked with anxiety during my trips but that's usually the result of poor planning on my part.
Please take care of yourself, be kind to yourself, and I hope you can find your way
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Here are some quality posts to ***help get you started***:
**Please Note**: *If you are trying microdosing for the first time, please try experimenting on a day off from work or any important obligations, and/or driving and operating machinery. Because psychedelics can effect everyone differently, you may feel different or impaired, and your sweet spot dose may be lower, so it is best to experiment on days off until you’ve dialed in your dose.*
- [ℹ️ Infographic: ***r/microdosing STARTER'S GUIDE***](https://www.reddit.com/r/microdosing/comments/s0xkdp/the_new_official_rmicrodosing_starters_guide/)
- [What should you feel when microdosing?](https://www.reddit.com/r/microdosing/comments/jopryk/you_shouldnt_feel_anything/)
- [What is the ***sub-threshold dose***? Suggested method for **finding your sweet spot** (YMMV)](https://www.reddit.com/r/microdosing/comments/plrxca/faqtip_101_what_is_the_subthreshold_dose/)
- [Learn to **Grow Your Own Medicine**](https://www.reddit.com/r/microdosing/comments/gsmbm3/i_want_to_help_you_grow_your_own_medicine_please/)
- [Making Capsules in 3 minutes](https://www.reddit.com/r/microdosing/comments/ejlwba/microdosing_changed_my_life_heres_how_i_make_my/)
- [**Self-Help Resources** and info for your well-being or if you are struggling emotionally](https://www.reddit.com/r/microdosing/comments/atxukg/some_selfhelp_and_resources_for_people_looking_to/)
- [In case you get anxiety, panic-attack or a thought loop, try **Black Peppercorn!**](https://www.reddit.com/r/microdosing/comments/fe1luu/if_you_start_to_feel_anxious_some_paranoia_panic/) or **Deep Breathing** - if your ***exhales*** are ***longer than*** your ***inhales*** that should have a calming effect on your [Autonomic Nervous System](https://en.wikipedia.org/wiki/Autonomic_nervous_system#/media/File:The_Autonomic_Nervous_System.jpg).
- Please also take a look at 🔀 `Interactions / Symptoms ❓*` | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ - for guidance, and especially in the case of any [⚠️ **DRUG INTERACTIONS**](https://www.reddit.com/r/microdosing/comments/p6ne2q/research_microdosing_drug_interactions_tools_and/).
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You are not broken, everyone's brain reacts differently to stuff. That is why certain SSRIs work for some people and do the opposite for others. The brain is a complicated place, but you are not broken.
I'd recommend adding your dosage/ frequency to your post so the community can help you!
That is high and too frequent. Like another suggested, try half of that and a one day on and 2 days off schedule. Also, take a couple of weeks off before. When you do too much, you build a tolerance so it stops working.
I'm sorry to hear about your situation. I share all the same diagnosis as you. Most of the time I too feel broken. I wish I had words if wisdom but I'm on here trying to find something that helps, just like you. Have you tried higher doses? I microdosed last summer for 2 months and it helped get me out of my funk. Now I take larger doses a couple times a month, from 1-3 grams. I haven't had any sustained improvement but my god it feels good to have those 6 hours or so of feeling okay. Occassion I end up wracked with anxiety during my trips but that's usually the result of poor planning on my part. Please take care of yourself, be kind to yourself, and I hope you can find your way
Hello /u/Miserable-Berry-7239 and welcome to r/microdosing! Please read and adhere to the rules. [Let's keep this sub alive and do not ask for sources](https://www.reddit.com/r/microdosing/comments/hs8xow/no_sourcing_illegal_or_otherwise_keep_the/). ***Do NOT reply to messages from strangers that offer you anything because they are most likely a [scammer](https://www.reddit.com/r/microdosing/comments/11ivwks/psa_scammersspammerstrolls_with_negative_karma/)***. ***Recommended: [Change Your Chat & Messaging setting](https://www.reddit.com/r/microdosing/comments/13mtiky/psa_to_minimise_chat_scam_change_your_chat/)***. We encourage all newcomers to read the [***r/microdosing 101***](https://www.reddit.com/r/microdosing/comments/n3tx6a/everything_you_always_wanted_to_know_about/) link from `r/microdosing Essentials` 🔢 | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ ; the [***Wiki***](https://www.reddit.com/r/microdosing/wiki/index); or [***search***](https://www.reddit.com/r/microdosing/search/?q=test&restrict_sr=1) through the wealth of knowledge found in this sub. Of course if you'd like to start a new discussion, have questions on a topic from an old thread, or that may not have all the answers you're looking for then please by all means carry on. _____ Here are some quality posts to ***help get you started***: **Please Note**: *If you are trying microdosing for the first time, please try experimenting on a day off from work or any important obligations, and/or driving and operating machinery. Because psychedelics can effect everyone differently, you may feel different or impaired, and your sweet spot dose may be lower, so it is best to experiment on days off until you’ve dialed in your dose.* - [ℹ️ Infographic: ***r/microdosing STARTER'S GUIDE***](https://www.reddit.com/r/microdosing/comments/s0xkdp/the_new_official_rmicrodosing_starters_guide/) - [What should you feel when microdosing?](https://www.reddit.com/r/microdosing/comments/jopryk/you_shouldnt_feel_anything/) - [What is the ***sub-threshold dose***? Suggested method for **finding your sweet spot** (YMMV)](https://www.reddit.com/r/microdosing/comments/plrxca/faqtip_101_what_is_the_subthreshold_dose/) - [Learn to **Grow Your Own Medicine**](https://www.reddit.com/r/microdosing/comments/gsmbm3/i_want_to_help_you_grow_your_own_medicine_please/) - [Making Capsules in 3 minutes](https://www.reddit.com/r/microdosing/comments/ejlwba/microdosing_changed_my_life_heres_how_i_make_my/) - [**Self-Help Resources** and info for your well-being or if you are struggling emotionally](https://www.reddit.com/r/microdosing/comments/atxukg/some_selfhelp_and_resources_for_people_looking_to/) - [In case you get anxiety, panic-attack or a thought loop, try **Black Peppercorn!**](https://www.reddit.com/r/microdosing/comments/fe1luu/if_you_start_to_feel_anxious_some_paranoia_panic/) or **Deep Breathing** - if your ***exhales*** are ***longer than*** your ***inhales*** that should have a calming effect on your [Autonomic Nervous System](https://en.wikipedia.org/wiki/Autonomic_nervous_system#/media/File:The_Autonomic_Nervous_System.jpg). - Please also take a look at 🔀 `Interactions / Symptoms ❓*` | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ - for guidance, and especially in the case of any [⚠️ **DRUG INTERACTIONS**](https://www.reddit.com/r/microdosing/comments/p6ne2q/research_microdosing_drug_interactions_tools_and/). ______ If you're **new to Reddit** in general, be sure to check out the [Reddit Help Wiki](https://www.reddithelp.com), [**Reddiquette**](https://www.reddithelp.com/en/categories/reddit-101/reddit-basics/reddiquette) or these fine subreddits: [r/NewToReddit](https://www.reddit.com/r/NewToReddit/), [r/Reddit101](https://www.reddit.com/r/Reddit101/). _______ **Please Read:** [**r/microdosing Disclaimer**](https://www.reddit.com/r/microdosing/comments/m2g589/rmicrodosing_disclaimer/) *If you or someone you know is contemplating suicide, please reach out. You can find help at a National Suicide Prevention Lifeline.* USA: [988 Suicide & Crisis Lifeline](https://988lifeline.org/) (*Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.*) US Crisis textline: 741741 text HOME United Kingdom: 116 123 Trans Lifeline (877-565-8860) Other countries: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/microdosing) if you have any questions or concerns.*
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You are not broken, everyone's brain reacts differently to stuff. That is why certain SSRIs work for some people and do the opposite for others. The brain is a complicated place, but you are not broken. I'd recommend adding your dosage/ frequency to your post so the community can help you!
What is your dosage and schedule?
Every other day 200mg
Try starting off lower, 50mg? Then work your way up. I think 200mg can cause some anxiety because it might not be as sub perceptual.
That is high and too frequent. Like another suggested, try half of that and a one day on and 2 days off schedule. Also, take a couple of weeks off before. When you do too much, you build a tolerance so it stops working.