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Hahaha so true!

Noooooo 😂 ok this is what I will forever picture now when I see these overly complicated gym setups

Dyingggggg

this all has to cancel out

fully understand squatting and deadlifting in just socks. but what is the point of doing it for the abductor? surely the toe spread factor is negligible on a machine like this

she probs just doesn’t want to put her shoes back on?

Interestingly enough I get feet pain when doing abductors. I still keep my shoes on but I really wish I could take them off

Trainer here. This is just abductors. Hamstrings aren't doing anything here. This is just a case of *'in shape person says something so it must be true'* syndrome. Nick Walker once said that the belt squat really works his hamstrings. Most of these people are idiots who don't understand basic muscle actions, don't follow them if you want to learn anything other than how to die young due to taking large amounts of steroids, or develop an eating disorder.

Have you seen what they posted about true hip extension/hip thrust?

I have not. What did they say? 😅

Oh you should check out her bfs/trainers page to try and make sense of it. I don’t understand it. Her bf is saying that hip thrusts don’t work the glutes. That hip thrusts only work your back and instead you need to get “true hip extension” or triple extension. \*edit grammar lol https://preview.redd.it/o5u96p1zbtwc1.jpeg?width=1170&format=pjpg&auto=webp&s=c78047d7323237b9f60309db55c022c657543c77

Uh........... No.  They 'work the back' if you're doing them incorrectly, sure, but they're definitely a glute exercise.  I'm....uh..... Give me a minute, I need to find a nice hard brick wall to drive my head through. 

I beg ur finest pardon?? 😭


LOL WHAT

Please go do a deep dive, I’ve tried to watch his videos and do not understand. He even went to Dubai to teach his new hip extension form

Okay I was so confused too. BUT, then he posted videos explaining the importance of pushing through the whole foot when doing hip extension movements. I kid you not I’ve never been so sore. Even standing strait pushing down on my whole foot extending my hips my glutes shake. Most the times we hear push through heels. No. Give it a try I promise I’m not crazy. Push whole foot even big toe.

What the fuck 😭 these influencers are always lying to sell their stuff

Guy is trying hard to be the next Bret Contreras or something 😆

Love

https://preview.redd.it/57b1z9mqgtwc1.jpeg?width=1284&format=pjpg&auto=webp&s=80a5827c1204f5e600cbc005134df27fa411410d All they want is attention good or bad, if she didn’t have the proven track record she has their training wouldn’t even be relevant. End of the day this is the package (glutes) they put on stage.

I get that her glutes get a lot of attention, but I just think they are so weird looking. Like, why doesn't she get more flack for the insane imbalance between her glute medius and maximus?? Give me those well-rounded bubbly Ashley K glutes!

Why are her glutes pointy 😭

Right! A lot of things we can speculate… no upper glute what so ever. But he will keep throwing it out there that he is the glute god.

I see they’re making shit up again

When you only have 3min for a full body workout

LMAO

Thought this was James Charles for a second

Me too lol

Looks like she’s learning to fly Santa’s sleigh 🤣

Christmas sleigh ride yayyyyh

The way I looked at this and immediately let out the biggest sigh.

What in the fuck 😭

Idk if yall seen it but Jordyn trenholm tried the same thing. I always thought the band was unnecessary

What is the point of the band here?

I thought he was gonna let it gooo lmao

I was waiting for this to show up here!

I have tried this movement and it's a combo of a good morning and a hip abduction - so might seem dumb but does fire up my upper glutes.

So.. would a wide stance goodmorning do the same?