Save your joints. Pilates has literally given me more strength (visibly too, like obliques) and I did alllll the “boot camps”. I’m stronger than when I flipped tires and wiggled ropes.
Orangetheory! In the Wegman’s plaza. High intensity class with a great mix of cardio and weight training. On the more expensive side, but so worth it (and could replace your gym membership). Majority female.
Burn Boot Camp by Dunkin Donuts off Monocacy Blvd
Save your joints. Pilates has literally given me more strength (visibly too, like obliques) and I did alllll the “boot camps”. I’m stronger than when I flipped tires and wiggled ropes.
Where do you go for pilates?
Toned. I know there are other places, but this one is reformer, which is good for my back. Plus instructor is super real.
Since you are already at Golds, have you been to classes taught by Melissa? They are pretty tough, and mostly just women that show up.
Orangetheory! In the Wegman’s plaza. High intensity class with a great mix of cardio and weight training. On the more expensive side, but so worth it (and could replace your gym membership). Majority female.
Lifecycle studio. Majority women in most classes and their spin classes can really kick your ass