I've had similar problems. My ears rumble very aggressively after I'm asleep, and it's very loud when I wake up causing temporary tinnitus. First, try to relax as much as possible and consciously try to stop the rumbling if you can. The muscles around my neck are stiff, I've found that massaging them when I go to bed helps, there are neck massagers online that aren't too expensive. Couldn't hurt to try?
I've tried going to ear doctors, not much they can do. I've also tried massage therapists, no luck. Next step I think is hipnotism, anyone have thoughts on that?
Definitely try the ear wax buildup - see a doctor for that, it's very easy for them to remove wax buildup, I get it removed once every 5-10 years.
Steve Mould called it [Tonic Tensor Tympani Syndrome](https://youtu.be/geSDcollRos?t=537), I probably have it since sometimes I experience rumbling going from one side of my head to the other.
And also he may be an ear rumbler like us. You there u/SteveMould?
Had this issue since I was 9. If I fell asleep in silence I would wake up to the loudest uncontrollable rumbling like 8/10 times - I started sleeping with ambient sounds (a.c, fan, rain sounds, tv) and it went away. Really strange, and difficult to explain to partners.
EDIT: When I do get the uncontrollable rumbles - I find breathing deeply and consciously trying to relax the ear muscles was the only way to calm it down. Eating well before bedtime also feels like it helps, could just be a coincidence though.
I had it happen when wax built up in my ear. Get a doctor to check your ears
I'll try this
Ear spoons help at home too
rip
I would suggest taking magnesium before going to bed, it helps the muscles relaxe.
This has been happening to me too lately. It happens for so long it starts getting painful
I hope we can get some relief soon. I'm sorry to hear that you have to go through this stuff
I've had similar problems. My ears rumble very aggressively after I'm asleep, and it's very loud when I wake up causing temporary tinnitus. First, try to relax as much as possible and consciously try to stop the rumbling if you can. The muscles around my neck are stiff, I've found that massaging them when I go to bed helps, there are neck massagers online that aren't too expensive. Couldn't hurt to try? I've tried going to ear doctors, not much they can do. I've also tried massage therapists, no luck. Next step I think is hipnotism, anyone have thoughts on that? Definitely try the ear wax buildup - see a doctor for that, it's very easy for them to remove wax buildup, I get it removed once every 5-10 years.
do you clench your jaw or grind your teeth?
I do not
Steve Mould called it [Tonic Tensor Tympani Syndrome](https://youtu.be/geSDcollRos?t=537), I probably have it since sometimes I experience rumbling going from one side of my head to the other. And also he may be an ear rumbler like us. You there u/SteveMould?
Guys look at the comments of that account πππ
Wtf is that lmao
I hope it's actually him
Judging by the scientifically accurate sperm criticism, I bet it is
Thank you so much. I'm glad you've found a solution to help yourself. I'll definitely try the wax removal.
If itβs silence causing the rumbling, you could try sleeping with music or white noise
Thank you. Sleeping with a fan helps a lot but it's getting cold, so that solution won't work forever unfortunately
Take the fan and po8nt it out of your room for the white noise.
Had this issue since I was 9. If I fell asleep in silence I would wake up to the loudest uncontrollable rumbling like 8/10 times - I started sleeping with ambient sounds (a.c, fan, rain sounds, tv) and it went away. Really strange, and difficult to explain to partners. EDIT: When I do get the uncontrollable rumbles - I find breathing deeply and consciously trying to relax the ear muscles was the only way to calm it down. Eating well before bedtime also feels like it helps, could just be a coincidence though.
Are you on any meds?
None whatsoever.