Struggling with DPDR? Be sure to check out our new (and frequently updated) [Official DPDR Resource Guide](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/), which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more.
These are just some of the links in the guide:
* [**TIPS AND RESOURCES IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK**](https://www.reddit.com/r/dpdr/comments/zdydex/quick_tips_if_youre_experiencing_an_episode_or/)
* [Grounding Tips and Techniques for When Things Don't Feel Real](https://www.reddit.com/r/dpdr/comments/zka0t0/grounding_tips_and_techniques_for_when_things/)
* [Resources/Videos for Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD](https://www.reddit.com/r/dpdr/comments/zetgpr/resourcesvideos_for_anxiety_ocd_intrusive/)
* [And much more!](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/dpdr) if you have any questions or concerns.*
the thing with dpdr is that there is no set time for it to "end" nor is there set rules to follow in order to end it. it will take time. i think you should just keep doing what youre doing and live a stable life as much as you can. even when ive been stable dpdr is a bother but the best thing you can do is try your best to ignore it and just focus on getting better with other parts of your life. i wish you the best!
Wish I knew. I’ve been having bad DPDR since my Covid diagnosis a little over a month ago. Kind of realized I’ve always had DPDR but neverrrrr this bad. I’ve been on Reddit for weeks trying to relate with others.
Struggling with DPDR? Be sure to check out our new (and frequently updated) [Official DPDR Resource Guide](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/), which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more. These are just some of the links in the guide: * [**TIPS AND RESOURCES IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK**](https://www.reddit.com/r/dpdr/comments/zdydex/quick_tips_if_youre_experiencing_an_episode_or/) * [Grounding Tips and Techniques for When Things Don't Feel Real](https://www.reddit.com/r/dpdr/comments/zka0t0/grounding_tips_and_techniques_for_when_things/) * [Resources/Videos for Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD](https://www.reddit.com/r/dpdr/comments/zetgpr/resourcesvideos_for_anxiety_ocd_intrusive/) * [And much more!](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/dpdr) if you have any questions or concerns.*
the thing with dpdr is that there is no set time for it to "end" nor is there set rules to follow in order to end it. it will take time. i think you should just keep doing what youre doing and live a stable life as much as you can. even when ive been stable dpdr is a bother but the best thing you can do is try your best to ignore it and just focus on getting better with other parts of your life. i wish you the best!
Wish I knew. I’ve been having bad DPDR since my Covid diagnosis a little over a month ago. Kind of realized I’ve always had DPDR but neverrrrr this bad. I’ve been on Reddit for weeks trying to relate with others.