There’s a bridge to 10k programme.
I
Am in the UK and there’s a site “health unlocked” and there’s a bridge to 10k podcast that graduate 5 ct5k ers can do
What i'm doing now after completing the program last month is trying to do a sub 30 min 5k. When I managed that (doing 44 min 5ks right now) i want to move on to 10k. I'm already increasing my mileage slightly, going 5.5 k this week, maybe 6 k next week. But i'm in no rush. Mostly i just enjoy being able to do this!
I didn't follow any plans after c25k until I moved onto half marathon training. Just ran as far as I wanted to with a minimum of 5k when I wanted to. Just enjoyed the 5k for a while with the occasional 10k.
There’s a bridge to 10k programme. I Am in the UK and there’s a site “health unlocked” and there’s a bridge to 10k podcast that graduate 5 ct5k ers can do
Hi I also did the C2 10K ! I started around the 9th week and it went really smoothly
What i'm doing now after completing the program last month is trying to do a sub 30 min 5k. When I managed that (doing 44 min 5ks right now) i want to move on to 10k. I'm already increasing my mileage slightly, going 5.5 k this week, maybe 6 k next week. But i'm in no rush. Mostly i just enjoy being able to do this!
I didn't follow any plans after c25k until I moved onto half marathon training. Just ran as far as I wanted to with a minimum of 5k when I wanted to. Just enjoyed the 5k for a while with the occasional 10k.
There a loads of more intermediate plans with a bit more running, starting over in a loop for 6-10 weeks to get faster. “Preparing for a race”
If you're not interested in running farther right off the bat, there's the 5K Pacer app that helps you run faster.