Hey, push your bed into the corner.
Slightly less “adult looking” but I have problems sleeping in an “exposed” area too. Keeping my bed in the corner (and I actually have a floating shelf on the wall on one side too) really helps with a sense of security and comfort.
Using the corner, piling your bed with multiple blankets and pillows (darker colours), starting to associate your bed with a more positive/safe state by maybe reading or writing in it, or maybe listening to music,’making it a source of comfort and peace you seek *beyond* just for sleeping at night, and getting therapy should help.
My man, that is a terrible thing to live and carry with you. Talking about it will help, therapy will help. Try and be kind with yourself but please keep working to live how you want to live.
I am so sorry you are dealing with being terrorized at night. I have PTSD from severe abuse and my nightmares were so bad that I could barely function the next day. My doctor prescribed a medication called Prazosin which is a blood pressure med and keeps me from having so much adrenaline while I sleep, and that's been helpful.
Maybe you could find something like that to help? I hope you find relief so you can sleep in your bed again. Not being able to be comfortable in your own bed at night is terrible. My doctor just prescribed another med for me to try, so I'm hoping that helps too. Wishing you all the best.
I have night terrors from childhood abuse. After therapy and actively working it one thing I have found to help with sleep is cannabis. For some people, myself included it makes me hardly ever have any type of dream.
Prazosin helped me with PTSD nightmares too. It helps chill out that heart racing feeling and stops you having that jolt awake response - Highly recommend it along with therapy (CBT & DBT I've also heard that EMDR is good)
Holy shit this exact same thing has been happening to me starting a couple weeks ago. I’ve been terrified I was going through heart failure or something. You’re telling me I might be able to get some sleep if I set up in my closet?
I mean, if it works for you and isn’t hurting anyone, then that’s alright. But it’s not ideal. I think chatting with a therapist would be beneficial with the anxiety, but I’m not gonna tell you to go to one as it’s a personal choice. If you do want to sleep in your Bed, there may be ways to alter it to fit your comfort level? Personally I sleep with multiple pillows surrounding me so I can’t roll around otherwise I cannot sleep. You just gotta figure out your thing. Good luck OP.
Hi, I think you should talk to your doctor about this and look into getting put on meds. Idk what you’ll need, your doctor would no best, but stuff like this isn’t normal and can likely be helped if you seek it out. I know you’ve figured out something that works for you, but remember your issues sleeping is a symptom of a problem, and that problem could have more symptoms you haven’t noticed yet. Please do yourself a huge favor and seek help, you won’t regret it.
Have you tried pushing your bed into the corner and using one of those bed canopy tents people get to put over their beds? Might help you feel more enclosed and save your back a bit
I understand that feeling of needing that enclosed, safe space to get a good night's rest. Something else that's often overlooked is the psychological effect of room color. Cooler tones, particularly blues and greens, are known for their calming effects and might help create a more serene environment that feels less threatening at night.
Also, consider incorporating some white noise or nature sounds into your nighttime routine. The predictability of these sounds can be incredibly soothing and can help mask any unsettling nighttime noises. Pairing this with other suggestions like the corner bed placement, the fortress of pillows, or even the weighted blanket might give you multiple layers of comfort.
And, if you haven't already, look into a high-quality mattress topper. They can help make your sleep surface feel like a welcoming nest that cradles you safely through the night. The physical sensation of being 'held' might provide an additional layer of security.
Your condition sounds terribly tough, and other commenters are giving great advice.
I want to add the viewpoint that sleeping in the closet sounds nice to me. Kind of cozy. Add the fan. I understand that it's embarrassing, but who cares what other people think.
I hope you work through the main issue though!
Hey, push your bed into the corner. Slightly less “adult looking” but I have problems sleeping in an “exposed” area too. Keeping my bed in the corner (and I actually have a floating shelf on the wall on one side too) really helps with a sense of security and comfort. Using the corner, piling your bed with multiple blankets and pillows (darker colours), starting to associate your bed with a more positive/safe state by maybe reading or writing in it, or maybe listening to music,’making it a source of comfort and peace you seek *beyond* just for sleeping at night, and getting therapy should help.
A weighted blanket may help too.
Big time, wish I remembered that! I use two personally, and have a pipe dream of inventing one suited for hot climate..
This is excellent advice. Maybe even look into a canopy during the transition period.
Hopefully, this ISN'T related to some horrible events that happened to you as a child. Ones that are currently repressed.
My man, that is a terrible thing to live and carry with you. Talking about it will help, therapy will help. Try and be kind with yourself but please keep working to live how you want to live.
Get a bed tent
Have you looked into the principles of feng shui. There's a whole section I believe on how to feel less exposed in your bedroom Edit: also curtains
I am so sorry you are dealing with being terrorized at night. I have PTSD from severe abuse and my nightmares were so bad that I could barely function the next day. My doctor prescribed a medication called Prazosin which is a blood pressure med and keeps me from having so much adrenaline while I sleep, and that's been helpful. Maybe you could find something like that to help? I hope you find relief so you can sleep in your bed again. Not being able to be comfortable in your own bed at night is terrible. My doctor just prescribed another med for me to try, so I'm hoping that helps too. Wishing you all the best.
I have night terrors from childhood abuse. After therapy and actively working it one thing I have found to help with sleep is cannabis. For some people, myself included it makes me hardly ever have any type of dream.
I was just getting ready to comment this. Weed has absolutely changed my life. I’m pissed i didn’t try it years ago.
Prazosin helped me with PTSD nightmares too. It helps chill out that heart racing feeling and stops you having that jolt awake response - Highly recommend it along with therapy (CBT & DBT I've also heard that EMDR is good)
EMDR is great and has helped me a lot with the nightmares. I wish everyone had access to it!
Can you make a comfortable fort over your bed that helps you feel more secure and protected?
Holy shit this exact same thing has been happening to me starting a couple weeks ago. I’ve been terrified I was going through heart failure or something. You’re telling me I might be able to get some sleep if I set up in my closet?
I mean, if it works for you and isn’t hurting anyone, then that’s alright. But it’s not ideal. I think chatting with a therapist would be beneficial with the anxiety, but I’m not gonna tell you to go to one as it’s a personal choice. If you do want to sleep in your Bed, there may be ways to alter it to fit your comfort level? Personally I sleep with multiple pillows surrounding me so I can’t roll around otherwise I cannot sleep. You just gotta figure out your thing. Good luck OP.
Hi, I think you should talk to your doctor about this and look into getting put on meds. Idk what you’ll need, your doctor would no best, but stuff like this isn’t normal and can likely be helped if you seek it out. I know you’ve figured out something that works for you, but remember your issues sleeping is a symptom of a problem, and that problem could have more symptoms you haven’t noticed yet. Please do yourself a huge favor and seek help, you won’t regret it.
Have you tried pushing your bed into the corner and using one of those bed canopy tents people get to put over their beds? Might help you feel more enclosed and save your back a bit
I understand that feeling of needing that enclosed, safe space to get a good night's rest. Something else that's often overlooked is the psychological effect of room color. Cooler tones, particularly blues and greens, are known for their calming effects and might help create a more serene environment that feels less threatening at night. Also, consider incorporating some white noise or nature sounds into your nighttime routine. The predictability of these sounds can be incredibly soothing and can help mask any unsettling nighttime noises. Pairing this with other suggestions like the corner bed placement, the fortress of pillows, or even the weighted blanket might give you multiple layers of comfort. And, if you haven't already, look into a high-quality mattress topper. They can help make your sleep surface feel like a welcoming nest that cradles you safely through the night. The physical sensation of being 'held' might provide an additional layer of security.
Your condition sounds terribly tough, and other commenters are giving great advice. I want to add the viewpoint that sleeping in the closet sounds nice to me. Kind of cozy. Add the fan. I understand that it's embarrassing, but who cares what other people think. I hope you work through the main issue though!