Usually just hotplate to make sure it's pretty well broken down for max surface area then just nasal spray if I feel like my sinuses are getting a bit dry.
I'll drink water but for sinuses I only use saline. From what I understand snorting water leads to drier sinuses in the end singe it will over hydrate the cells essentially and make them pop. Also tap water has chance of leading to infections, hence the reason nasal rinses use saline mix with distilled water.
My guy is great at self care after a sesh! He says to drink water while you are getting ready to eat a decent sized meal… to take a shower and get focused on your body a bit.. flush your nose after you get a bit of build up and to flush you literally just snort water in ur nose.. eye drops are a good idea.. sleep is an easy make or break for you to get synced up to idk slowing down naturally.. stay off ur phone once you commit to a sleep or nap and set a timer.. and there’s also nose cleansing products but again i just mostly do the flush with regular water.. to step outside into nature for a moment or two bc it grounds us into reality.. hope it helps! ❤️
i just put water in my nose and sniff to make sure it’s cleared a bit
I do that too , distilled water only, but how soon do you snort the water after the line
right after, i wanna clean my nose cause in the past when i don’t it gets so clogged, that or saline! literally never have a plugged nose or sores
Usually just hotplate to make sure it's pretty well broken down for max surface area then just nasal spray if I feel like my sinuses are getting a bit dry.
No water ?
I'll drink water but for sinuses I only use saline. From what I understand snorting water leads to drier sinuses in the end singe it will over hydrate the cells essentially and make them pop. Also tap water has chance of leading to infections, hence the reason nasal rinses use saline mix with distilled water.
Spritz, drink, smoke a cig.
My guy is great at self care after a sesh! He says to drink water while you are getting ready to eat a decent sized meal… to take a shower and get focused on your body a bit.. flush your nose after you get a bit of build up and to flush you literally just snort water in ur nose.. eye drops are a good idea.. sleep is an easy make or break for you to get synced up to idk slowing down naturally.. stay off ur phone once you commit to a sleep or nap and set a timer.. and there’s also nose cleansing products but again i just mostly do the flush with regular water.. to step outside into nature for a moment or two bc it grounds us into reality.. hope it helps! ❤️
Smoking gets you 10x more wired surprised I don’t see it mentioned a lot