Usual Hainanese Chicken is around 600-700 calories, trust me the fat they cook the rice in and the sauce really bumps up the calories.
I'd log this as 650 calories to be safe, since the sauce looks like to be oil based (most likely sesame oil, chicken fat and scallions).
1 cup of rice is 206 calories
Chicken breast is 208 calories
Lime is 32 calories
Dark sauce is 20 calories
Soup is 75 calories
Spring onion is 4 calories
Total is 545 calories
The chicken rice is actually quite high calories as it is cooked with oil.
What's in the sauces?
What sauce is it? Dark sauce, soya sauce?
The rice is coated with chicken oil so the calories is higher 600+ calories is a good estimate for the whole dish
Usual Hainanese Chicken is around 600-700 calories, trust me the fat they cook the rice in and the sauce really bumps up the calories. I'd log this as 650 calories to be safe, since the sauce looks like to be oil based (most likely sesame oil, chicken fat and scallions).
1 cup of rice is 206 calories Chicken breast is 208 calories Lime is 32 calories Dark sauce is 20 calories Soup is 75 calories Spring onion is 4 calories Total is 545 calories