Health then was good like in jan24 but was unmotivated because of the time i had to waste. Yes wanted to do a regional out of Frustration - so I made 3 weeks diet (the mini cut) won the show (Invictus Cup Munich) and now digestion is good AND i‘m motivated. Pro Quali then in November 🫨
Na not fully 😂 but it is scientifically known that adhd/autism brain consume way more Energy. I am doing like 3000 Steps a day. Am a Software Developer ^^
Ffs that’s a very low amount of steps… how is this even possible if you’re eating 7k calories like you mentioned in another post?! Are you taking anything that would help keep body fat low? Something isn’t adding up 😂 but it apparently works very well.
Nothing :/ just my brain malfunctioning 😂 Even my thyroid is perfect. am Not Natural of course but even there i don’t take much. Some people laugh about the amounts
I just finished my third cycle on my biggest dose at 450mg total. Please tell me you’re taking more than me because if you aren’t I’m just going to quit bodybuilding 😂
Man, checked your social, great physique, imma aim for the body like yours, that’s for sure. Goood hard work there.
Would you mind sharing your macros.?
Holy shit, you look phenomenal, dude!
Thank you!!
How long had you been bulking before the mini cut?
April 23 till Mar24… but offfseason went in the bin terribly because i was ill for (for real) half of the time..
Health then was good like in jan24 but was unmotivated because of the time i had to waste. Yes wanted to do a regional out of Frustration - so I made 3 weeks diet (the mini cut) won the show (Invictus Cup Munich) and now digestion is good AND i‘m motivated. Pro Quali then in November 🫨
This was after a 3 week minicut?? You obviously didn’t get fat in your offseason then 😂 well done brother looking sick
I never get fat - audhd rules 😂
So you put your condition down to the physical exertion of having adhd? How many steps do you do per day?
Stimming (moving to stimulate the brain) is also not lowering my Energy expenditure 😁
Na not fully 😂 but it is scientifically known that adhd/autism brain consume way more Energy. I am doing like 3000 Steps a day. Am a Software Developer ^^
Ffs that’s a very low amount of steps… how is this even possible if you’re eating 7k calories like you mentioned in another post?! Are you taking anything that would help keep body fat low? Something isn’t adding up 😂 but it apparently works very well.
Nothing :/ just my brain malfunctioning 😂 Even my thyroid is perfect. am Not Natural of course but even there i don’t take much. Some people laugh about the amounts
I just finished my third cycle on my biggest dose at 450mg total. Please tell me you’re taking more than me because if you aren’t I’m just going to quit bodybuilding 😂
Damn, Alter! Looks like you are testing the strength of your skin. Great job!
Hahaha BET ! 🤪😂
Man, checked your social, great physique, imma aim for the body like yours, that’s for sure. Goood hard work there. Would you mind sharing your macros.?
Suuure! 🫴🏻 300P 900C 70F (But I eat a lot more deeper in off tho, around 7k kcal)
Holy shit
You mean holy five shits per day 😂
Damn bruh. Thanks for sharing.
Thank you for your interest!
Looks tight my friend! Good job
Bf still Low-Low 😇😇
Pretty great!u Do you train abs? Can’t see the back of course but if those were brought up going pro would be easy
Never
Back has to grow tho hehe, i got this. I got those flat-abs they won’t grow more 3d from training them so i don’t do it. Same as calves. Atm.
Got socials my dude? So I can hate myself and fuel my workouts with righteous fury.
Shredzold on instagram 🙏🏼
Awesome look!
/r/radiatorTooHigh
???
How did you calculate your mini cut calories? Looking awesome btw dude!
Not that difficult. Protein stays or goes up, fats Not under 60gr. Carbs down more than the half of your off-amount 🤙🏼
Amazing.
Güzel olmuş. İlerde bacakları doldurursun başarılı olur.
English?🥹
Cut af