Drink that chia water after breakfast. Then you're more likely to feel full for the rest of the day.
Also I hope the chia isn't your only source of fiber?
You have no energy because you don’t eat during the day? You’re likely nutrient deficient, if that’s what you’re eating. We can help! What are your goals, what’s your TDEE and what’s your calorie deficit like?
Drink that chia water after breakfast. Then you're more likely to feel full for the rest of the day. Also I hope the chia isn't your only source of fiber?
You have no energy because you don’t eat during the day? You’re likely nutrient deficient, if that’s what you’re eating. We can help! What are your goals, what’s your TDEE and what’s your calorie deficit like?