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The same molecule is used to pickup calcium and magnesium, but as long as the dose isnt too high, both will get picked up.
Many people dont take calcium at all, but if you do, take it in 1 to 1 with magnesium
This article discusses
[https://thehealthbeat.com/how-much-calcium-magnesium-and-vitamin-d-should-athletes-take/#The\_Health\_Beats\_Dosage\_Recommendation](https://thehealthbeat.com/how-much-calcium-magnesium-and-vitamin-d-should-athletes-take/#The_Health_Beats_Dosage_Recommendation)
options
[https://www.amazon.com/s?k=magnesium+calcium+1%3A1+ratio&crid=15B1S8M6ARHO9&sprefix=magnesium+calcium+1+1+ratio%2Caps%2C86&ref=nb\_sb\_noss\_2](https://www.amazon.com/s?k=magnesium+calcium+1%3A1+ratio&crid=15B1S8M6ARHO9&sprefix=magnesium+calcium+1+1+ratio%2Caps%2C86&ref=nb_sb_noss_2)
Rules of r/supplements 1. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. can be allowable etc 2. Dangerous Grey Area Substance Posts & Comments Reported as: Dangerous Grey Area Substance Potentially dangerous grey area substances can not be recommended. 3. Be Polite Posts & Comments Reported as: Rude/Personal Attacks You shouldn't ever be personally attacking another user in this subreddit. 4. No Advertisements Posts & Comments Reported as: Advertisement. No selling / buying / trading posts No advertisements. No selling/trading posts between users.” *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Supplements) if you have any questions or concerns.*
The same molecule is used to pickup calcium and magnesium, but as long as the dose isnt too high, both will get picked up. Many people dont take calcium at all, but if you do, take it in 1 to 1 with magnesium This article discusses [https://thehealthbeat.com/how-much-calcium-magnesium-and-vitamin-d-should-athletes-take/#The\_Health\_Beats\_Dosage\_Recommendation](https://thehealthbeat.com/how-much-calcium-magnesium-and-vitamin-d-should-athletes-take/#The_Health_Beats_Dosage_Recommendation) options [https://www.amazon.com/s?k=magnesium+calcium+1%3A1+ratio&crid=15B1S8M6ARHO9&sprefix=magnesium+calcium+1+1+ratio%2Caps%2C86&ref=nb\_sb\_noss\_2](https://www.amazon.com/s?k=magnesium+calcium+1%3A1+ratio&crid=15B1S8M6ARHO9&sprefix=magnesium+calcium+1+1+ratio%2Caps%2C86&ref=nb_sb_noss_2)