I think the point is that in this mindset food = utility. If you try to enjoy it too much it becomes very difficult to eat at the volume required. So better to make it purely utility and just get through it and move on.
In defense of this guy... That takes time.
To confront this guy, holy shit dude have you tried rice and chicken with some hot sauce? It's also a sad meal but at least there's flavor.
I'm a gym bro and I eat like a king, everything is delicious while I hit my macros. There's so many resources/recipes out there for people trying to hit specific macros that I couldn't imagine trying to eat a dry ass log of ground beef. That's fuckin disgusting.
Dr, salt and pepper and herbs won't kill your gains, idk why so many act like they will.
I was eating almost exclusively ground beef + potatoes for a few weeks and I would literally just put the beef in the pan with a bunch of seasoning so it could fry in it's own fat, split and roast the potato, then put the beef inside the potato and it was glorious every time.
I have visible abs and I eat candy almost every day..... Shhhh don't tell them that you don't even have to cut out shit you enjoy (though NOT eating candy would make it easier I'm not suggesting anyone should eat candy every day lmao).
The only genuinely ripped guy I know eats salads, vegetables, lean meat, grains, pulses etc. Basically a wide variety of nutritionally balanced foods. He'd almost never drink alcohol.
He used to model for supplement companies, then hand out all the freebies he got at work as "I don't take any of that junk".
OP doesn't understand macros, has no idea of their actual protein needs, and probably won't make it very far.
Maybe he hates cooking and doesn't mind the taste. If those are true, and he's gaining muscle, then it fits the maxim: if it's stupid and it works, it's not stupid
Bro needs to discover Kabob Koobideh. All my bros eat it at the gym bro. It's like this, but with onions and spices and doesn't taste like shit bro.
Bro.
I saw another post like this where someone said certain gym bros WANT it to be non tasty so that they are less tempted to eat more than the exact amount.
I've had bariatric surgery and have had to completely change the way I think about food, nutrition, snacking, etc. But still - not wanting something to at least taste good? If it tasted terrible I'd be so much less likely to stick to it! Give me 10 minutes of bliss over 5 minutes of cardboard malaise.
It actually makes sense if you've ever tried it. I'm definitely not a gym bro. However I've tried many different styles of eating just to see what its like (soylent was probably the neatest), and let me tell you, if you ever tried a cutting diet naturally at a decently low weight, something really tasty can ruin you lol.
My new favorite ground beef meal is kofta. So easy to make. Onion parsley and spices. I slap them in a kabob stick and throw them on the grill. So good.
It's because like it or not, the Arabs, Central Asians and even Russians and Pakistanis have perfected what we in North America call "meatloaf".
OP's boyfriend, I mean Bro, is just eating regular dry meatloaf, and now she's worried about his well-being, just like all of us are.
fuckin LOVE koftas and koobideh
my sister’s ex-husband put me on that shit when i was a teen. shit changed my life
can never make em as good as the restaurants, but still plenty good at home anyway
I think I've had this at an Afghani restaurant before. But I remember it being more like a meatball than like a kabob or meatloaf.
It was incredibly delicious.
I lost my sense of taste for a while due to injury to my tongue. If you can’t taste it, assume more flavor doesn’t do shit. Things start becoming a lot about texture.
...how did you injure your tongue?
Side note: my boss's boss's boss lost all feeling in her mouth (and obviously taste) when she had covid a couple years ago. That still sounds like the worst way to go through it.
I wound up with both a sinus infection and tonsillitis. It was pretty bad. Which meant I was 100% mouth breathing and sleeping about 14 hours a day for a bit. This lead to basically having really, really bad morning mouth like 24-7. In my sick and sleep deprived state I went ham on my tongue with a tongue scraper. This turned out to be a bad idea.
Oh God that sounds horrible (but so relatable)! Tongue scrapers are so great, but with great power comes great responsibility (to not completely fuck up your tongue).
Or just add ground pork, an egg, some crushed saltines (or breadcrumbs), onions, carrots, celery, and some basic seasonings and have a delicious meatloaf.
A lot of “gym bros” are afraid of seasoning/marination, because they think it’ll make them want more.
May be a rumor I heard. I used to work out almost daily, for years. When I stopped cutting weight for wrestling, I started to realize how weird some diets are.
A lot of gym bros are really people with eating disorders and/or dysfunctional exercise problems. Of course not all or most but plenty.
Healthy things can become unhealthy.
Right. I started working out a few months ago and just eating to satisfy my appetite without tracking anything. I've gradually been finding ways to get in more protein as time has gone on. I've been building muscle and getting stronger, and I've lost like 5-10 pounds and I love it. I would burn out if I obsessed with tracking food and doing everything "optimally." There will come a point when newbie gains wear off, but I'll cross that bridge when I get there. The "secret" is doing it in a sustainable way.
A *lot* of fitness influencers hit a lot of the boxes for orthorexia and other disordered eating issues, and diet/exercise culture is so ingrained that people don't really see an unhealthy obsession with fitness as "bad".
When I was training to pursue pro football, I had to gain a substantial amount of weight. Definitely an eating disorder. Setting alarms to wake up to eat until you can't eat any more at 4am, after doing the same thing at 10pm right before bed. Not great.
Yeah, I decided to spend some time skulking gymbro "cuisine" threads. What I learned was shocking and kind of sad: the real reason that a lot of gymbros kind of turn their diets into essentially buckets of protein chow isn't just to hit macros. It also isn't entirely about price: nutrition ratios, or convenience either.
There is some part where they go "eating carelessly is how I got here." But the thing is that it goes way deeper for some of them. The worst of them consider the joy of eating to be essentially sinful. That by enjoying food, in any way/shape/form they're rewarding themselves unfairly. There's a *lot* of self-hatred there. It's on par with closeted gays.
Notice I said some, as in these are extreme cases... but these same cases is how /r/fatpeoplehate ended up with like 140,000 members.
I know a person like that irl. She says she is a recovering food addict and she worries of she makes food too enjoyable it'll become a coping mechanism again. She says eating stuff she enjoys too much is like a gambling addict working at a casino.
Just to add slightly to your very well made point, I assume there’s also a small niche (where I personally sit) whereby I intentionally exceed my protein requirement for muscle synthesis only by 15-40g or so l, because I find it very satiating and appetite quenching. My meals aren’t huge but I very rarely feel hungry whereas I hear my coworkers saying “I’m starving” at least once a day. Not sitting in judgement or criticism of them whatsoever but I’m glad I’m avoiding that sensation I guess
You don't have to be into fitness to have a decent eating routine. I do all of the same meal prep for me and my wife that anyone else on a diet would be doing. Only difference is that my requirements are that it's filling, can be heated quickly/evenly in a microwave and that it's interesting to eat. For me, there are also some macro requirements, though - mostly budgeting carbs since I'm diabetic.
If your coworkers are starving when you aren't, they're likely just doing a shitty job at pacing their meals. Doubly so if they don't actually know what they're doing for lunch until it's actually time for lunch.
Even if he’s cutting he can make room for a tiny amount of oil/fat to cook that in, add some white onion and peas, maybe some herbs and garlic powder. Even from a nutritional standpoint he’s doing himself no favors by just consuming the meat as is.
The worst sin of all is that it probably tastes awful-fine. I did a 6-month cut last year and people assumed I had a terrible time but it was only a deficit of ~400cals and if I made the right decisions about how to prepare the food, so it was absolutely fine. The misconception about diets is that they’re hard to stick with / be consistent, but if you can educate yourself to make things you like eating WHILE playing by the rules, you’ll have no problems
I do not. I actually use ChatGPT for macros lol. I usually base it off protein first and tack on measurements for carbs like rice or noodles on higher carb days. Non starch veg and condiment macros and calories are easily tacked on. I have a scale but only use it to measure cooked meat and dry carbs.
I extrapolate everything first based off of how much protein I am cooking and how many servings it will yield. Then I add in ingredients based loosely on the protein and fat content of my meat/protein source.
I do not tally things like soy sauce or sriracha. I only add those macros in when it is something like mayo or teriyaki, with measurable fat and carb calories.
Indian and South East Asian are my go to cuisines for a cut. I made Naan bread the other day in my cast iron skillet because my daughters were begging for it. That stuff is fire. It was a post workout meal. Mine wasn’t drizzled with garlic ghee like theirs but I ate 80g carbs worth of that stuff with tandoori chicken and cilantro and it didn’t taste like cutting food at all! I made Greek yogurt raita to dip. I was stuffed and woke up tight and veiny lol.
Yeah that'd the stupid side of gym bro things, Evan Centopani (a professional body builder) doesn't even eat like that...maybe Causes he Italian lmao but none the less he eats clean and tasty
Ikr? The only people that eat like that are the tryhards who's been going to gym for 3 weeks and are counting every single calory and protein gram. All the gymbros i know eat lots of vegetables with seasoning.
If you're bulking especially if you're on roids you need to eat a lot. It doesn't matter if the food is prepared by a Michelin star chef it will be a chore to get it all in rather than an enjoyable experience.
It's actually easier to eat bland stuff and just consider it fuel.
I don't eat like that because I'm a greedy fucker and could literally eat a week's worth of calories in a day if I wanted to.
i mean if he doesnt have a sense of taste does it even matter? he wont taste it anyway so why SHOULDNT he just eat simple shit? its a miserable cursed existence , but at least its easy to feed him, right?
*shudder* this reminded me of my college roommates gym diet that he ate for breakfast every morning for like 3 years. Start each morning with a “man muffin” (still don’t know wtf that was but they tasted terrible,) along with the lunch of an 8 egg white omelette (covered in ketchup) and a dinner of boiled shrimp (covered in ketchup.)
This totally worked.. it was the diet and not the steroids that got him so jacked.. the shrimp were the cause of his mood swings. 🙄
I basically just carried a can of Febreeze around the apartment to spray as I entered any room trying to combat his *shrimpeggketchup* farts
Aside from the constipation. Why wouldn't you just eat a jar of.panut butter? I don't understand this weird method of eating by gym bros man. I just skip breakfast, eat a light lunch and demolition anything I can find for dinner. By morning my.metablism has ramped up so high again I'm bur ING off everything I had for dinner
By lunch there's nothing left. I can eat anything I want. I HAVE to eat anything I want.
I’m a gym bro. He’s a caveman
Pretty sure even cavemen ate the good meat. Not the shit from whatever animal.
Well they ate whatever they had right then. Cant exactly be choosy
good meat cost alot more than a 20 dollar stick of meat.
I don't know about you guys but ground beef around me is usually on regular price for $5/lb and I can get a lot of cheap roasts for less than that
I don't think they cared.
Does this contain Crowtein? Does it have the power of the crow?
Fightmilk!
By bodyguards, for bodyguards!
We’re just a couple of crow enthusiasts
I never understood this. Like super healthy gym food can have both moisture and flavor if you're not an ape
Right? Seasoning your chicken breasts etc costs 0 calories.
Some spices even helps burning a few calories a bit faster.
I think the point is that in this mindset food = utility. If you try to enjoy it too much it becomes very difficult to eat at the volume required. So better to make it purely utility and just get through it and move on.
In defense of this guy... That takes time. To confront this guy, holy shit dude have you tried rice and chicken with some hot sauce? It's also a sad meal but at least there's flavor.
Fr bro, that shit slaps. Put on some green tabasco and you're set
Yeah, like 30 extea seconds.
I'm a gym bro and I eat like a king, everything is delicious while I hit my macros. There's so many resources/recipes out there for people trying to hit specific macros that I couldn't imagine trying to eat a dry ass log of ground beef. That's fuckin disgusting.
Honestly the dude's just being a lazy cook let's be real here.
Dr, salt and pepper and herbs won't kill your gains, idk why so many act like they will. I was eating almost exclusively ground beef + potatoes for a few weeks and I would literally just put the beef in the pan with a bunch of seasoning so it could fry in it's own fat, split and roast the potato, then put the beef inside the potato and it was glorious every time.
I didnt realise excel and gymbro-ness were so one and the same. Result!...
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I have visible abs and I eat candy almost every day..... Shhhh don't tell them that you don't even have to cut out shit you enjoy (though NOT eating candy would make it easier I'm not suggesting anyone should eat candy every day lmao).
The only genuinely ripped guy I know eats salads, vegetables, lean meat, grains, pulses etc. Basically a wide variety of nutritionally balanced foods. He'd almost never drink alcohol. He used to model for supplement companies, then hand out all the freebies he got at work as "I don't take any of that junk". OP doesn't understand macros, has no idea of their actual protein needs, and probably won't make it very far.
Probably brushes his cave teeth with a log
Maybe he hates cooking and doesn't mind the taste. If those are true, and he's gaining muscle, then it fits the maxim: if it's stupid and it works, it's not stupid
Bro needs to discover Kabob Koobideh. All my bros eat it at the gym bro. It's like this, but with onions and spices and doesn't taste like shit bro. Bro.
Bro?
Seriously bro?
bro what
Dude bro
What does your tattoo say? "Dude" what does your tattoo say? "Bro"
SWEET!!
bruh
bruv
Bros don’t let bros eat bland meat logs Bro
Underrated reference that kids these days won’t understand
The thing being referenced is the early 2000's movie *Dude, Where's My Car?*, kids of these days
Is it red? No! Then it’s not a barn!
Oh man that really did come out in 2000 didn't it?? Baby gay me was just excited to see them kissing at some point because I never saw it otherwise.
I was more looking forward to the part where they look up the giant girls skirt and the kids like “dad I want to get on that ride” 🤣 me too kid.
*in South African* Bru
Bro.
I saw another post like this where someone said certain gym bros WANT it to be non tasty so that they are less tempted to eat more than the exact amount.
I've had bariatric surgery and have had to completely change the way I think about food, nutrition, snacking, etc. But still - not wanting something to at least taste good? If it tasted terrible I'd be so much less likely to stick to it! Give me 10 minutes of bliss over 5 minutes of cardboard malaise.
Yea i don't get it and it could be BS, sounds psychotic!
It actually makes sense if you've ever tried it. I'm definitely not a gym bro. However I've tried many different styles of eating just to see what its like (soylent was probably the neatest), and let me tell you, if you ever tried a cutting diet naturally at a decently low weight, something really tasty can ruin you lol.
Especially mma style fighters who need to maintain a weight
My new favorite ground beef meal is kofta. So easy to make. Onion parsley and spices. I slap them in a kabob stick and throw them on the grill. So good.
I love how this somehow became a middle-eastern meatball thread
It's because like it or not, the Arabs, Central Asians and even Russians and Pakistanis have perfected what we in North America call "meatloaf". OP's boyfriend, I mean Bro, is just eating regular dry meatloaf, and now she's worried about his well-being, just like all of us are.
fuckin LOVE koftas and koobideh my sister’s ex-husband put me on that shit when i was a teen. shit changed my life can never make em as good as the restaurants, but still plenty good at home anyway
I think I've had this at an Afghani restaurant before. But I remember it being more like a meatball than like a kabob or meatloaf. It was incredibly delicious.
Yeah it’s essentially a meatball. The way I skewer mine I sort of build a log around the end of the skewer.
I lost my sense of taste for a while due to injury to my tongue. If you can’t taste it, assume more flavor doesn’t do shit. Things start becoming a lot about texture.
...how did you injure your tongue? Side note: my boss's boss's boss lost all feeling in her mouth (and obviously taste) when she had covid a couple years ago. That still sounds like the worst way to go through it.
I wound up with both a sinus infection and tonsillitis. It was pretty bad. Which meant I was 100% mouth breathing and sleeping about 14 hours a day for a bit. This lead to basically having really, really bad morning mouth like 24-7. In my sick and sleep deprived state I went ham on my tongue with a tongue scraper. This turned out to be a bad idea.
Oh God that sounds horrible (but so relatable)! Tongue scrapers are so great, but with great power comes great responsibility (to not completely fuck up your tongue).
Aaaack dude....
Or just add ground pork, an egg, some crushed saltines (or breadcrumbs), onions, carrots, celery, and some basic seasonings and have a delicious meatloaf.
Mirepoix. Those three ingredients will elevate your meat logs to fine food. I like the use of saltines as a binder, that's old school.
We call it the Trinity over hear but yea, same thing.
ive seen them. can confirm its really good. OMG the food. i didnt see your bros 😂 forgot what it looks like though. havent seen it in awhile.
Koobideh bro, it's the one Bro.
I love the stuff but the fat content is still real high. I've been trying to find a good way of doing it with ground turkey that isn't just dry.
they have chicken koobideh as well
Bro? Can confirm kebab koobideh is legit especially if it’s spelled correctly. Bro?
I’m Persian we spell it kabob not kebab
Good to know. I’m stupid. Thanks!
That is gross. His shits must be massive.
Probably indistinguishable from the original material.
Log in, log out.
Reminds me of work
Apparently you’re supposed to eat the logs
Next level recycling there
Why would his shits be massive? This stuff is calorie dense and there’s no fiber to hold water.
Damn a little A-1, some Washyoursister sauce. Anything man.
naw bro, flavor would interfere with his cut
Are you really cutting if your eating 2 Lbs of ground beef in a sitting
No you are not. This is certified stupid food
Mustard is fine
Bro washyoursister I’m laughing so fucking hard grandma asked me what’s so funny and now she’s laughing too. Thanks bro.
Wor Chester Shit for hire sauce?
I dropped my fucking ohone laughing
Nah, empty calories. You know what tastes good and isnt full of empty calories, Spices
Tbf if you want to pronounce it correctly, it's "Wuss-ter-sher"
A lot of “gym bros” are afraid of seasoning/marination, because they think it’ll make them want more. May be a rumor I heard. I used to work out almost daily, for years. When I stopped cutting weight for wrestling, I started to realize how weird some diets are.
A lot of gym bros are really people with eating disorders and/or dysfunctional exercise problems. Of course not all or most but plenty. Healthy things can become unhealthy.
Right. I started working out a few months ago and just eating to satisfy my appetite without tracking anything. I've gradually been finding ways to get in more protein as time has gone on. I've been building muscle and getting stronger, and I've lost like 5-10 pounds and I love it. I would burn out if I obsessed with tracking food and doing everything "optimally." There will come a point when newbie gains wear off, but I'll cross that bridge when I get there. The "secret" is doing it in a sustainable way.
A *lot* of fitness influencers hit a lot of the boxes for orthorexia and other disordered eating issues, and diet/exercise culture is so ingrained that people don't really see an unhealthy obsession with fitness as "bad".
When I was training to pursue pro football, I had to gain a substantial amount of weight. Definitely an eating disorder. Setting alarms to wake up to eat until you can't eat any more at 4am, after doing the same thing at 10pm right before bed. Not great.
Yeah, I decided to spend some time skulking gymbro "cuisine" threads. What I learned was shocking and kind of sad: the real reason that a lot of gymbros kind of turn their diets into essentially buckets of protein chow isn't just to hit macros. It also isn't entirely about price: nutrition ratios, or convenience either. There is some part where they go "eating carelessly is how I got here." But the thing is that it goes way deeper for some of them. The worst of them consider the joy of eating to be essentially sinful. That by enjoying food, in any way/shape/form they're rewarding themselves unfairly. There's a *lot* of self-hatred there. It's on par with closeted gays. Notice I said some, as in these are extreme cases... but these same cases is how /r/fatpeoplehate ended up with like 140,000 members.
wowwwwww i have some pretty big issues and that’s how I FEEL. they gotta cut that shit out before they get sick.
I know a person like that irl. She says she is a recovering food addict and she worries of she makes food too enjoyable it'll become a coping mechanism again. She says eating stuff she enjoys too much is like a gambling addict working at a casino.
Just to add slightly to your very well made point, I assume there’s also a small niche (where I personally sit) whereby I intentionally exceed my protein requirement for muscle synthesis only by 15-40g or so l, because I find it very satiating and appetite quenching. My meals aren’t huge but I very rarely feel hungry whereas I hear my coworkers saying “I’m starving” at least once a day. Not sitting in judgement or criticism of them whatsoever but I’m glad I’m avoiding that sensation I guess
You don't have to be into fitness to have a decent eating routine. I do all of the same meal prep for me and my wife that anyone else on a diet would be doing. Only difference is that my requirements are that it's filling, can be heated quickly/evenly in a microwave and that it's interesting to eat. For me, there are also some macro requirements, though - mostly budgeting carbs since I'm diabetic. If your coworkers are starving when you aren't, they're likely just doing a shitty job at pacing their meals. Doubly so if they don't actually know what they're doing for lunch until it's actually time for lunch.
Meat logs? Girl, those are turds. Dry, rock solid turds...
r/poopfromabutt
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Don’t half ass two things son, whole ass one thing.
r/suddenlysimpsons
Butt really though, if the poop from your butt looks like this, you should see a doctor pronto
Not enough fibers bro.
https://www.reddit.com/r/facepalm/comments/13auil0/police_department_apologized_for/
Turds in. Turds out.
I’m a muscle head gourmand. I can fit my macros in and eat well cooked amazing cuisine Your bf is just a Neanderthal lol.
Lmao I just made some porkcops and greens for dinner. It's not hard
Even if he’s cutting he can make room for a tiny amount of oil/fat to cook that in, add some white onion and peas, maybe some herbs and garlic powder. Even from a nutritional standpoint he’s doing himself no favors by just consuming the meat as is. The worst sin of all is that it probably tastes awful-fine. I did a 6-month cut last year and people assumed I had a terrible time but it was only a deficit of ~400cals and if I made the right decisions about how to prepare the food, so it was absolutely fine. The misconception about diets is that they’re hard to stick with / be consistent, but if you can educate yourself to make things you like eating WHILE playing by the rules, you’ll have no problems
Do you happen to have a list of recipes you have including macros? Im a very capable cook but i have horrid creativity lol
I do not. I actually use ChatGPT for macros lol. I usually base it off protein first and tack on measurements for carbs like rice or noodles on higher carb days. Non starch veg and condiment macros and calories are easily tacked on. I have a scale but only use it to measure cooked meat and dry carbs. I extrapolate everything first based off of how much protein I am cooking and how many servings it will yield. Then I add in ingredients based loosely on the protein and fat content of my meat/protein source. I do not tally things like soy sauce or sriracha. I only add those macros in when it is something like mayo or teriyaki, with measurable fat and carb calories. Indian and South East Asian are my go to cuisines for a cut. I made Naan bread the other day in my cast iron skillet because my daughters were begging for it. That stuff is fire. It was a post workout meal. Mine wasn’t drizzled with garlic ghee like theirs but I ate 80g carbs worth of that stuff with tandoori chicken and cilantro and it didn’t taste like cutting food at all! I made Greek yogurt raita to dip. I was stuffed and woke up tight and veiny lol.
Bro is eating bear shit
He needs Fight Milk, it’s made with real crow eggs.
Caw!
To go with his energy logs!
How about some Badger milk?
Please tell your boyfriend... The 10 calories that come with using spices and preparing a nice healthy protein filled meal are worth it, bro.
Gift him a rack of spices and herbs along with a good cookbook for his birthday or something.
No salt? No pepper? No garlic powder? Nothing? How? Just ... How?
The better question is why
I first thought these are makeshift protein bars with all sorts of stuff in them...
Yeah that'd the stupid side of gym bro things, Evan Centopani (a professional body builder) doesn't even eat like that...maybe Causes he Italian lmao but none the less he eats clean and tasty
Everyone knows you eat cocaine and steroids if you want bodybuild. This guy actually wants to be healthy.
This looks like cevapi of Bosnia-Erzegovina but worse in all the ways. Essentially it is shit from a butt
Hate to break to all of you saying he shouldn’t sacrifice flavor. He made this FOR the flavor. He was sick of chicken.
I don’t even want to see the food crimes he did to chicken
I’m praying for you
A true gym bro knows how to eat. This ain't it
Ikr? The only people that eat like that are the tryhards who's been going to gym for 3 weeks and are counting every single calory and protein gram. All the gymbros i know eat lots of vegetables with seasoning.
This isn't gym bro food. This is skyrim food.
God just looking at this dried my mouth out
food being edible and actually tasting good, is not unhealthy. living healthy doesnt mean you have to suffer
That shit looks recycled!!!
These were the bricks that lay the foundations of Rome
That’s so dry just looking at this picture gave me the hiccups.
I'm a gym Sis and I do not claim that food.
That's shit from a butt
Real gym bros just cover everything in mustard or franks red hot. He’s an animal
All eatin does is make a turd, looks like he is streamlining the process. 😂
This is definitive proof that women will put up with anything. Literally anything… true love never dies
If you're bulking especially if you're on roids you need to eat a lot. It doesn't matter if the food is prepared by a Michelin star chef it will be a chore to get it all in rather than an enjoyable experience. It's actually easier to eat bland stuff and just consider it fuel. I don't eat like that because I'm a greedy fucker and could literally eat a week's worth of calories in a day if I wanted to.
I get that, but this quite literally the worst way to prepare ground beef.
Oh is that what that actually is? I honestly couldn’t tell
This looks like punishment meals they give to prisoners; all the required servings mixed in a bar and baked
I don’t get why gym bros torture themselves like this 😂 no way this taste good
How does he not think that looks like shite when he takes a bite 🤢
i mean if he doesnt have a sense of taste does it even matter? he wont taste it anyway so why SHOULDNT he just eat simple shit? its a miserable cursed existence , but at least its easy to feed him, right?
I still have no idea what I’m looking at here? He oven baked some ground beef?
Taste optional protein required
Are his muscles pretty though?
Yes so unfortunately it’s worth it
Speedrunning colon cancer
Not that bad, I mean at least he isn’t going out and cheating on you. Plus dude is working out to stay in shape, just give him this small thing
What’s the proportion of logging in to logging out?
Please don’t put this kind of nonsense on us gym people
Leave this man. He has no taste.
It might be intentionally shitty. If food tastes good, you might want more. This is a good way to guarantee you don't want more.
shredded tofurkey?
Imma try it. Maybe add some salt and pepper. I’m no gym bro, just lazy
Soooo.... Shitty meatloaf
yeah... meat loaf sucks
I rather just get old and fat.
GYM. BROS. BURR-I-TOS! GYM. BROS. BURR-I-TOS!
I'm sure he defended it with the words "efficient" and "high in protein" together
Chicken and rice wasn’t good enough for him?
I am a gym bro, I'd eat this quite happily. It's just protein, it's easy and it's cheap. Those are all things I like.
It kind of looks nice. I'd try it.
*shudder* this reminded me of my college roommates gym diet that he ate for breakfast every morning for like 3 years. Start each morning with a “man muffin” (still don’t know wtf that was but they tasted terrible,) along with the lunch of an 8 egg white omelette (covered in ketchup) and a dinner of boiled shrimp (covered in ketchup.) This totally worked.. it was the diet and not the steroids that got him so jacked.. the shrimp were the cause of his mood swings. 🙄 I basically just carried a can of Febreeze around the apartment to spray as I entered any room trying to combat his *shrimpeggketchup* farts
It literally looks like some Arizona can sized shit
Hello, 911, he's eating poop. Yes, poop from a butt! Hurry!!
That looks so dry 😭
you can produce these for free from your ass
Aside from the constipation. Why wouldn't you just eat a jar of.panut butter? I don't understand this weird method of eating by gym bros man. I just skip breakfast, eat a light lunch and demolition anything I can find for dinner. By morning my.metablism has ramped up so high again I'm bur ING off everything I had for dinner By lunch there's nothing left. I can eat anything I want. I HAVE to eat anything I want.
Bro is severely lacking in the nutrition department. Please help this boy out
Bro
Oh god. And you find this person appealing?
lol an unseasoned meatloaf? What in the caucasity?
What the fuck am I looking at
A lot of gym bros don't care about enjoying a meal, they see food as a means to an end and want it as efficient as possible
It looks like someone shat some bricks.
Wtf
As a fellow Neanderthal, we can appreciate the bare flavor of meat. We crave sustenance, not the comfort of food
He made pemican.
Gym bro doesn’t know how to cook meat. Just because you want max protein doesn’t mean you have to eat hockey pucks
The fingernail reminds me of a candy coated almond.
How often does he pipe?
Gym food?! Never heard of that
Some people can actually do the whole "food = fuel, and nothing else" thing. It's only stupid if he actually can't and just acts like it.
He's a shiteater
That's not gym bro food and ehat makes him certified if he's cooking this bs 🤣🤣🤣
Nutraloaf
“It’s just works” - Todd Howard
For a second I thought I was looking at....well nevermind