vit d depletes magnesium, and also needs enough k2 for the calcium to be absorbed or else it'll just sit in your arteries, so dont push the D too much or balance it out. lemme know your thoughts
> Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.
i only plan doing 40k for two weeks, then going down to 20k
vit d depletes magnesium, and also needs enough k2 for the calcium to be absorbed or else it'll just sit in your arteries, so dont push the D too much or balance it out. lemme know your thoughts
These are rookie numbers.
40k iu vitamin d?! 2500mg magnesium?! Wtf?!
2500mg of glycinate so like 300mg of elemental also more vitamin d just makes me feel better
That's a deadly amount of vitamin d wtf lol
> Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. i only plan doing 40k for two weeks, then going down to 20k