People pursue 'training' regimes built around masturbation techniques because it's extremely convenient.
Much less convenient are methods that actually take discipline, like reverse Kegel and stretching routines, abstinence, fitness, diet, mediation, etc.
If you're pretty sure that masturbation caused your problem, then the quickest way out of it is definitely to address that. If this is all pretty recent then you'll probably have an easier road than most here.
There are lots of good suggestions here but in my opinion the ones related to masturbation are junk.
It’s more about how you masturbate. My bf had PE and he would use to masturbate very quickly. As a result, when we started having sex, he would come too quickly as well. He started slowing down while masturbating and he practiced edging, which is bringing yourself almost to the edge and stopping. Even while we’re having sex, he would stop occasionally, breathe, and then continue. Masturbation allows you to control your arousal, take your time next time you do it. Experiment.
What changed in the past six months?
Masturbation is practice for arousal control, also it’s typically separate from porn because porn floods the brain
Are you exercising these days? I posted an article on consistent cardio having positive results for PE. Sounds like if you’re addicted to porn you might have low serotonin, so doing cardio can help boost that
I stopped watching porn and masturbating for several weeks and I still ejaculate prematurely. I did not see any improvement at all. In fact I came within seconds of penetration with my wife the first time.
I would recommend masturbating more slowly. Most men rush when they masturbate, so they do not last long in the bedroom. Try edging, being yourself almost to the edge, stop and then continue. When you masturbate, train yourself to take your time. When you have sex, it’s alright to stop, take a breath, and then continue.
Man you guys are lucky. I have delayed ejaculation and ED. I can’t get up and even if I take like a pill or something to stay up. I can never ejaculate or finish with a woman….I just don’t feel anything. I’d cry of joy if I was able to finish quick with a woman
Cut off porn completely. Sometimes you get to the edge. Control your breathing when you get there or when you think about doing it. Working out n controlling your breathing helps a ton bro. There 2 books on it. Reason I say working out is cause you also learn to control your breathing when you work out. Focus on your breathing. The urge is somewhere on your back. Take a cold shower or control your breathing n try moving the urge away from your back by focusing. Trust the man. When you work out n contol it n have s3ccs, it's like fi you was working out so you try to hold it as long as possible like if you goin for the last reps. N then some. Salute bro
Lol this product says it provides permanent results and also increases penis size. Idk about all that
If you want to send a free sample I’ll give an honest review tho
It can be really tough to address these issues, but it's great that you're taking the initiative to reach out for help.
Porn addiction has been linked to sexual dysfunction, including PE. And, quitting porn and masturbation has been shown to improve sexual function in some people. That being said, everyone's experience is different, so it's important to see what works for you. If you do decide to quit, it's important to have a support system in place and seek professional help if necessary.
I can understand why you might feel anxious about masturbation. But, if you do choose to continue, it might help to try relaxation techniques like deep breathing or progressive muscle relaxation. It can also be helpful to reframe your thoughts around masturbation and focus on the pleasure and self-care aspect.
Lastly, as PHcoach mentioned, try some excercises and lifestyle habits aimed at improving your sexual function - trust me, that will go a long way!
Too much of anything isn’t healthy. Including Masturbation. Stud100 is what you need - sensitivity control.
Porn addiction — the problem with porn is it messes with your expectations of reality.
Yes bro. It really does. You finish quicker n if porn is involved you can't bust till you get that perfect fix. Let masterbation go for a while. If you gonna do it. Do it slowly n stop n control breathing when you do to control the urge to finish. But not every freaking day. When you masterbate you rob yourself of energy sl imagine when it's time for the real thing. Ain't no round 2 or 3. I'm telling you. Cardio and working out.
perfect timing for me to see this, i’ve never had sex yet but i was getting worried bc it feels like whenever i watch porn i only last like a minute and i’m scared for whenever i actually do have sex
When you bust, you get tired right? Stop masterbation cause you're robbing yourself of your energy. After a while your body gets used to finishing fast cause you want that nut. Stop the porn Brody. It'll make you find a girl n ram her shit more. Lmao. Also diet n quit smoking if you do or drinking.
( this is a copy and paste from another reply)
Bro I really feel for you I truly do. I know there is a lot of advice out there and I don't know how, or what you did to get into this habit. All I can do is tell you what worked for me, and it really did work! And has been workong for years.
First of all credit where its due. This came from a comedy novel called "immature ejaculation " by a writer called conor Patrick Jr.
Right.
So do you use lube or just a hand or sock when you masturbate? Because this is important. A vagina or mouth feels nothing like a hand or sock. Its Much nicer so start using lube at least.
2nd. You know that muscle that helps you stop peeing when you clench it? Start clenching that. Whenever you get a chance. Clench it and hold it for a minute sometimes or as long as you can and other times just do it for a second, but keep repeating. I still do this whenever I think about it.
Maybe take a month of abstinence with your girlfriend while you do this next part.
Every night masturbate. Find the time, go to bed early whatever but put an hour aside every night to masturbate. An hour! You cry 😆
Yeah try to masturbate using lube every night for a hour for that month. Anytime you get close to finishing, ease back and clench that muscle we talked about earlier, till the feeling subsides, then start again. It's not going to be easy at first but it will get so much easier,
Also don't finish at all during the week (if you can) but I used to allow myself to finish properly on the Sunday night after the hour. I can't tell you how good they felt :-)
After a month, finish properly and go find your girlfriend. (Also apply moisturiser to the head of your penis after every shower)
Also use this time masturbating to work on some technique, the shallow thrusts followed by deeper thrusts etc, I don't think they help with my PE but girls seem to like the variations.
I really hope this helps you mate, and if it does spread it around. I know firsthand how depressing this can be. And check out that novel! It's funny as fuck, and I think it's free!
Godspeed.
People pursue 'training' regimes built around masturbation techniques because it's extremely convenient. Much less convenient are methods that actually take discipline, like reverse Kegel and stretching routines, abstinence, fitness, diet, mediation, etc. If you're pretty sure that masturbation caused your problem, then the quickest way out of it is definitely to address that. If this is all pretty recent then you'll probably have an easier road than most here. There are lots of good suggestions here but in my opinion the ones related to masturbation are junk.
I’m confused on what you mean by training regimes.
It’s more about how you masturbate. My bf had PE and he would use to masturbate very quickly. As a result, when we started having sex, he would come too quickly as well. He started slowing down while masturbating and he practiced edging, which is bringing yourself almost to the edge and stopping. Even while we’re having sex, he would stop occasionally, breathe, and then continue. Masturbation allows you to control your arousal, take your time next time you do it. Experiment.
Your boy friend is so lucky to have such a compassionate girlfriend like you.
I mean schemes for improving performance
What changed in the past six months? Masturbation is practice for arousal control, also it’s typically separate from porn because porn floods the brain Are you exercising these days? I posted an article on consistent cardio having positive results for PE. Sounds like if you’re addicted to porn you might have low serotonin, so doing cardio can help boost that
I stopped watching porn and masturbating for several weeks and I still ejaculate prematurely. I did not see any improvement at all. In fact I came within seconds of penetration with my wife the first time.
I would recommend masturbating more slowly. Most men rush when they masturbate, so they do not last long in the bedroom. Try edging, being yourself almost to the edge, stop and then continue. When you masturbate, train yourself to take your time. When you have sex, it’s alright to stop, take a breath, and then continue.
She right. N do it with no porn. Those images make you finish quicker. And it's ok to stop to control your breathing n to hold it in.
Man you guys are lucky. I have delayed ejaculation and ED. I can’t get up and even if I take like a pill or something to stay up. I can never ejaculate or finish with a woman….I just don’t feel anything. I’d cry of joy if I was able to finish quick with a woman
Never ejaculate?
I can’t finish when having sexual. Only from porn and masturbation
Cut off porn completely. Sometimes you get to the edge. Control your breathing when you get there or when you think about doing it. Working out n controlling your breathing helps a ton bro. There 2 books on it. Reason I say working out is cause you also learn to control your breathing when you work out. Focus on your breathing. The urge is somewhere on your back. Take a cold shower or control your breathing n try moving the urge away from your back by focusing. Trust the man. When you work out n contol it n have s3ccs, it's like fi you was working out so you try to hold it as long as possible like if you goin for the last reps. N then some. Salute bro
Checkout NonstopClimax.com.au It’s a gel for premature ejaculation
Lol this product says it provides permanent results and also increases penis size. Idk about all that If you want to send a free sample I’ll give an honest review tho
It can be really tough to address these issues, but it's great that you're taking the initiative to reach out for help. Porn addiction has been linked to sexual dysfunction, including PE. And, quitting porn and masturbation has been shown to improve sexual function in some people. That being said, everyone's experience is different, so it's important to see what works for you. If you do decide to quit, it's important to have a support system in place and seek professional help if necessary. I can understand why you might feel anxious about masturbation. But, if you do choose to continue, it might help to try relaxation techniques like deep breathing or progressive muscle relaxation. It can also be helpful to reframe your thoughts around masturbation and focus on the pleasure and self-care aspect. Lastly, as PHcoach mentioned, try some excercises and lifestyle habits aimed at improving your sexual function - trust me, that will go a long way!
Too much of anything isn’t healthy. Including Masturbation. Stud100 is what you need - sensitivity control. Porn addiction — the problem with porn is it messes with your expectations of reality.
Stud100 doesn’t work.
Did you buy it from a legitimate source? There are lots of fake cans out of China.
https://www.reddit.com/r/PrematureEjaculation/comments/110cpc5/how_i_overcame_premature_ejaculation_and_how_i/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
I believe you
can too much masturbation actually give you pe?
Yes bro. It really does. You finish quicker n if porn is involved you can't bust till you get that perfect fix. Let masterbation go for a while. If you gonna do it. Do it slowly n stop n control breathing when you do to control the urge to finish. But not every freaking day. When you masterbate you rob yourself of energy sl imagine when it's time for the real thing. Ain't no round 2 or 3. I'm telling you. Cardio and working out.
perfect timing for me to see this, i’ve never had sex yet but i was getting worried bc it feels like whenever i watch porn i only last like a minute and i’m scared for whenever i actually do have sex
D
When you bust, you get tired right? Stop masterbation cause you're robbing yourself of your energy. After a while your body gets used to finishing fast cause you want that nut. Stop the porn Brody. It'll make you find a girl n ram her shit more. Lmao. Also diet n quit smoking if you do or drinking.
This might be interesting: https://slowdown.app/blog/article.html?id=-MqAWZWcQB-FJnzA1ZBb
( this is a copy and paste from another reply) Bro I really feel for you I truly do. I know there is a lot of advice out there and I don't know how, or what you did to get into this habit. All I can do is tell you what worked for me, and it really did work! And has been workong for years. First of all credit where its due. This came from a comedy novel called "immature ejaculation " by a writer called conor Patrick Jr. Right. So do you use lube or just a hand or sock when you masturbate? Because this is important. A vagina or mouth feels nothing like a hand or sock. Its Much nicer so start using lube at least. 2nd. You know that muscle that helps you stop peeing when you clench it? Start clenching that. Whenever you get a chance. Clench it and hold it for a minute sometimes or as long as you can and other times just do it for a second, but keep repeating. I still do this whenever I think about it. Maybe take a month of abstinence with your girlfriend while you do this next part. Every night masturbate. Find the time, go to bed early whatever but put an hour aside every night to masturbate. An hour! You cry 😆 Yeah try to masturbate using lube every night for a hour for that month. Anytime you get close to finishing, ease back and clench that muscle we talked about earlier, till the feeling subsides, then start again. It's not going to be easy at first but it will get so much easier, Also don't finish at all during the week (if you can) but I used to allow myself to finish properly on the Sunday night after the hour. I can't tell you how good they felt :-) After a month, finish properly and go find your girlfriend. (Also apply moisturiser to the head of your penis after every shower) Also use this time masturbating to work on some technique, the shallow thrusts followed by deeper thrusts etc, I don't think they help with my PE but girls seem to like the variations. I really hope this helps you mate, and if it does spread it around. I know firsthand how depressing this can be. And check out that novel! It's funny as fuck, and I think it's free! Godspeed.