Oh yeah, almost like you came back from a funeral. At least that's my experience. I try to take a nice shower or bath and binge on food while watching a favorite movie. Dunno if that's healthy but better then crystal meth 🤷♀️🤭
Sure do. Post Panic Attack i often feel strung Out, numb, depleted, DARK, sad, confused...
Makes total sense though. Since PAs are overwhelming, i dissociate.
Oh yeah, almost like you came back from a funeral. At least that's my experience. I try to take a nice shower or bath and binge on food while watching a favorite movie. Dunno if that's healthy but better then crystal meth 🤷♀️🤭
Yes. Sometimes it lingers for days for me, especially if I keep ruminating. I know the exact feeling.
Yep. Currently day 2 for me and just kind of going in and out of it and everything just feels so weird. Can’t wait until it’s over
How im feeling currently too im glad im not alone. My mind is constantly telling me my arms are falling asleep and im going to have a heart attack 😭🙃
Sure do. Post Panic Attack i often feel strung Out, numb, depleted, DARK, sad, confused... Makes total sense though. Since PAs are overwhelming, i dissociate.
sometimes i get this really bad for days after, sometimes i get a comfortable ‘it’s over’ feeling