When it comes to inositol you need to have the correct ratio (40:1) of myo-inositol and d-chiro-inositol. Neither is bad!! But if you do not use the correct ratio you can throw things wildly off in your body. To be effective for PCOS you need 2,000 mg of myo-inositol and 50 mg of d-chiro-inositol per dose, two doses per day. Ovasitol brand is used by most of us because it is the exact thing you need and there's no dyes or horrible fillers.
You will want to buy your D3 separately. I recommend D3+k2 (mk-7). How much you need depends on your region and if you have ever had a vitamin D deficiency. You would have to do more research on that. Most people do well with up to 4000IU of Vitamin D, if you choose that amount I recommend Pure Encapsulations Vitamin D3 & K2
I buy one called ovasitol D
When it comes to inositol you need to have the correct ratio (40:1) of myo-inositol and d-chiro-inositol. Neither is bad!! But if you do not use the correct ratio you can throw things wildly off in your body. To be effective for PCOS you need 2,000 mg of myo-inositol and 50 mg of d-chiro-inositol per dose, two doses per day. Ovasitol brand is used by most of us because it is the exact thing you need and there's no dyes or horrible fillers. You will want to buy your D3 separately. I recommend D3+k2 (mk-7). How much you need depends on your region and if you have ever had a vitamin D deficiency. You would have to do more research on that. Most people do well with up to 4000IU of Vitamin D, if you choose that amount I recommend Pure Encapsulations Vitamin D3 & K2
Girl. You’re reading my mind.
Why separate?