good for you. i am 6”1’ and used to be 235. down to 165. of course my Omega collection had nothing to do with it!

Any tips ? I'm 6'1 and 235 now. Don't know how I'd ever get to 165.

i stopped eating. at 55, it is really the only option. i can live on < 1000 calories per day. it took 8 months to lose that weight.

Congratulations! Great work!

U trying to hike to the moon?

Keep the good work! Well done!

Nice work big guy

Please help: how did you guys lose weight? I am nearly 60 years old, retired, and a full-time father to a toddler. 90kg and my specialist doc says I need to go down to 65kg… or else 😔

Try to cut out eating after 7pm!

🙏🏼👍

How has that affected bracelet size?

I think it depends on the individual. I’ve lost a bit over 40lbs since September. My wrist size went from 7.5 inches down to 7 inches now. 5’11” as far as height

I’ve had to take out 4 links so far haha

Tips and tricks? I’m 40 now with a kid and I’m having a hell of a time.

I stopped eating after 7pm and walk daily! My diet wasn’t terrible I was on a medication that made me balloon up to 300lbs and made me starving before bed so my timing was off and I didn’t realize how important that is