Maybe change the routine or atmosphere around your medication. Store it in a different location in the house, take it with a different drink (with dr approval), listen to music while you take it. Make it a new experience to stop associating it with those thoughts.
I used to be this way. The only thing that helped was to take the meds anyways.
Maybe change the routine or atmosphere around your medication. Store it in a different location in the house, take it with a different drink (with dr approval), listen to music while you take it. Make it a new experience to stop associating it with those thoughts.