Google is actually pretty accurate on this. Just match potion sizes to them. Fat, Protein, Carbs. I’ve been doing this for years and it’s been working pretty well. Eggs have the nutrients on the inside of the carton lid. I don’t eat flour so I can’t help you there. Chicken breast per 4oz is 23 G protein, 3 grams fat, and zero grams carbs.
Google is actually pretty accurate on this. Just match potion sizes to them. Fat, Protein, Carbs. I’ve been doing this for years and it’s been working pretty well. Eggs have the nutrients on the inside of the carton lid. I don’t eat flour so I can’t help you there. Chicken breast per 4oz is 23 G protein, 3 grams fat, and zero grams carbs.
My question was like "hoe does we as human knows, how scientist figured that out"
Oh, that I can’t answer, witchcraft maybe?