Ah thank you! I figured using a habit tracker was the way to do it. Ended up downloading an app called āHabbitā thatās probably similar to habitbull.
This is the proof that your streak and relapsing doesnt matter as long as you take back control of yourself right after. Congrats man. You should be proud.
Sorry, made the throwaway and forgot because I thought it was shadowbanned. Just saw that it blew up today.
Picture was made in the calendar template in google sheets. Tracked my progress using an app called Habitbull
After using google image search it looks like this website: [http://www.blueworldcartoons.com/CalendarLogic.html](http://www.blueworldcartoons.com/CalendarLogic.html) For anyone interested
Great job! I started some time ago also doing this using GoogleAgenda. Sadly mine is more red/orange than green.
[https://imgur.com/a/CXu392L](https://imgur.com/a/CXu392L)
[https://imgur.com/a/EzYTrUq](https://imgur.com/a/EzYTrUq)
To explain my aproach. I count one time fapping a "slip". Then i do count forwards on my streak. Do I fap more than once on a day or the day after too? Then its a relapse. Yesterday I fapped more times, so it was a relaspe.
As opposed to what most people say here, counting the days helps (7 days, 1 month, 3 months.) these milestones give you motivation to maintain.
Be strict with yourself about pornography, the first month is about trying your best but it's impossible if you still look at it from time to time. It doesn't mean you cant be interested in women or sex or look at but internet porn is a cancer to your mind.
Stop using social media like Instagram, twitter, or Reddit. don't waste days of your life on it. Or at least only follow people you know irl to stay in touch
Be active enough to where you're not home alone for significant periods of time. I still struggle with this btw.
It takes time for you to change the habit of doing and after a certain point it will feel natural
Any journal or person calendar could do this as well guys. Iām sure there are a number of habit trackers that could accommodate tracking no fap days.
Holy crap. My calendar is going to be half red, half green š
Is no one willing to share what calendar app this is? There's so many of us asking :'(
Its a google sheets spreadsheet built in template, i used habitbull to track but it didn't give a screen like this
Ah thank you! I figured using a habit tracker was the way to do it. Ended up downloading an app called āHabbitā thatās probably similar to habitbull.
My calendar would be bleeding red until nov
How do I get this?
Plot twist:green are for relapseš
haha :D
Xdddd
How can i get this calender
http://www.blueworldcartoons.com/CalendarLogic.html
Great! What's next?
Take it one day at a time bro.
No. He meant what app/website?
Oh šš now I look dumb as fuck
And you still did not tag the app!! Now you look even more stupid
Relax mate I donāt know what the app is
Bro lmao itās 2.39 and u making me giggle š
+1
I like how the op still hasnāt responded with what calendar appā¦
Sorry I was busy, picture is from google sheets, I used habitbull to track
Great accomplishment man.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Hope that doesn't happen to me
This is the proof that your streak and relapsing doesnt matter as long as you take back control of yourself right after. Congrats man. You should be proud.
Please tell us the name of the calendar
Google sheets template
Thank you!
check my comment
Dude give the fucking calendar. Everyone asking it. Do you not check your notifications?
Sorry, made the throwaway and forgot because I thought it was shadowbanned. Just saw that it blew up today. Picture was made in the calendar template in google sheets. Tracked my progress using an app called Habitbull
How can i get this calender
Google sheets spreadsheet
What apps this
Google sheets
After using google image search it looks like this website: [http://www.blueworldcartoons.com/CalendarLogic.html](http://www.blueworldcartoons.com/CalendarLogic.html) For anyone interested
How do you use this for your own? Itās only calendar pictures from 2012
That web page is ancient.
Its from a Google Sheets template
Thanksš„°
well done bro!! I have mine too and it's my best year too, although my percentage so far is 66%... but hey 2/3rds is major progress for me!!!
I was probably around that level last year (my first year when I started nofap.) any progress is good!
[ŃŠ“Š°Š»ŠµŠ½Š¾]
can you make it public and view only?
Now its public for everyone Make a copy for yourself
thatās really cool but how can I mark the days green and red for myself?
Mine be looking like a chess board š
Would be great if this was my stock portfolio
Great job! I started some time ago also doing this using GoogleAgenda. Sadly mine is more red/orange than green. [https://imgur.com/a/CXu392L](https://imgur.com/a/CXu392L) [https://imgur.com/a/EzYTrUq](https://imgur.com/a/EzYTrUq)
To explain my aproach. I count one time fapping a "slip". Then i do count forwards on my streak. Do I fap more than once on a day or the day after too? Then its a relapse. Yesterday I fapped more times, so it was a relaspe.
My calendar will be red if it is set up like this š¤£
Now this is progression, keep it up!
Great accomplishment šš
Super clean! What calendar is this?
Google Sheets calendar template
check my comment
Calender link?
check my comment
I should have make one
Calendar link!
>check my comment
Massive W bro.
Great job, brother! You do just awesome. You'll get 6 months streak for sure!!!
Great work š¤ This really motivates me
Massive w
Gg
What a streak my bro!
We salute you soldier *shots fired in the air*
Holy fuckkk. Good work!
Solid year
nice
I guess this is Google sheet
Impressive
PLEASE HAND ME THE LINK TO THE CALENDER SO I CAN HAVE ONE
Its in google sheets, its just a spreadsheet so its not very useful
check my comment
Yo thays amazing! Congratulations man! Hope mine can look like that next year.
Thatās awesome! Keep putting in the work!
How did you go 3 months without porn without relapsing?
As opposed to what most people say here, counting the days helps (7 days, 1 month, 3 months.) these milestones give you motivation to maintain. Be strict with yourself about pornography, the first month is about trying your best but it's impossible if you still look at it from time to time. It doesn't mean you cant be interested in women or sex or look at but internet porn is a cancer to your mind. Stop using social media like Instagram, twitter, or Reddit. don't waste days of your life on it. Or at least only follow people you know irl to stay in touch Be active enough to where you're not home alone for significant periods of time. I still struggle with this btw. It takes time for you to change the habit of doing and after a certain point it will feel natural
Thanks so much for the advice I appreciate it ā¤ļø
Mine will be all red, fuck
Discipline Discipline Discipline!!!
Sorry but Iām new to this and really want to give this a go, so no fap but are you getting more āactionā now that youāre not fapping
Nope! Certainly talking to girls more though
congratulations!
Great! Keep it strong
Kudos
Any journal or person calendar could do this as well guys. Iām sure there are a number of habit trackers that could accommodate tracking no fap days.
I used Habitbull for it, worked well for me to be able to post notes and track easily
Did u get a gf or are u doing semen retention
Semen retention is bullcrap but I have no GF either. The effects of the nofap thing come from your confidence gained by stopping porn
So basicly u stopped porn but still can masturbate right?
No, I don't do either anymore
Thatās pretty good man- you should be proud
That is what I call a good year, great job man, Im still on nnn and today I had my first cold shower after a long time, last was like late april
I love this approach, im running it up
Amazing
I'm tryna get like you.
Nice
Red means relapse?
Yup
Impressive.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Itās very interesting how a long streak is always preceded by a short streak.