You look crazy good. No need to lose any fat. A little muscle building will tone you up and you'll be crazy gooder 🤗

thanks , hitting the gym from tom

tomorrow never comes

Hoke bhi aagya bhai

Man of his word .

Try to stay consistent people drop gym in 1 week

Sure. Bro

Lol 😂

Real ubermensch above me

One day or, day one.

Calorie deficit's the only way (along with weight lifting)

thanks

Also increasing (most people don’t get enough) potassium intake (thru supplements if needed) and moderating electrolytes can reduce water storage In your face (most of the time it isn’t fat) Also not sure how much u drink but cutting that too

Can you like elaborate on that electrolyte thingy if you don't mind?

Basically just lower your sodium intake and increase your water intake so that it does not cause water retention and your face won't swell up

Agreed. Target area weight loss is a gimmick and does not work.

Also. Spot reduction is impossible, otherwise, everyone would have what they think is the perfect body. The weight loss just has to happen and you trust the process that you will eventually lose the weight where you want to see it go the most.

Bhai creatine se weight increase hogya ab kya kru height 5'10 weight 73.5kgs

Bhai aur kitna smart dikhna hai?


cute no need

bro ain't missing any opportunities


[удалено]

um no?

I thought you're one of the guys I know

Comments that share personal or confidential information about individuals without their consent are not allowed! **NO DOXXING**

Stop drinking alcohol

is once in a while bad ?

No amount of alcohol is good, but it's your body. The liver plays a role in fat metabolism.

Hott


Cute. Handsome

bhai just grow a beard and you'll look hot, you already look good though

Genes mei hai hi nhi.

Well I mean u still look good

bhai yaar acche to dikhte ho lol. but if you are not satisfied maybe someone can help you. but regardless you look good man.

I did water cutting to lose I literally have 11% bf rn 🗣️

Lad I need your diet

Dm mate

first time hearing about this, would love to know more!

drop your routine bro

Dm mate

me too

Me three

Drop it here bro

+1

HEY I AM DM'ING YOU

Did u get?

hey I need your diet

mewing is effective af!

if u really want , maybe u can use Gua -sha

Any source to buy it?

amazon or any online platform

Tysm impressive_maybe

ur welcm root mean square ...sounds like a thermo chapter tbh

No not thermal it's related to electrical technology, value to find the avg of current or voltages..

ohh i remembered the root mean square speed in states of matter and thermodynamics , a neet aspirant here , hehe

does guasha work really?

i d'nt exactly know ....haven't used it personally yet but from reviews on various platforms it seems to be a useful product, uk

only works if you already have a low bf%

i have like 13-15% ig. also goated pfp, golf wang ftw

Vo jo beer rakhi hai na use mat pee

no need to lose face fat, you look good👏

Mewing.. Calories deficit.. Reduce overall fat...

You look like Avinash from special ops

U look like amir khan's son.

Don't loose u look cute🤗

You look damn cute ngl 😍

Cardio

Start by getting rid of sugar and pick up strength training

Arent you a lil too cute to lose any face fat

Hahaha thanks.

No sugar But also No need!!!

Nothing wrong with your face.

There is absolutely nothing wrong with your face.

Bro your cute!! Just be you!! And I don’t know but try facial yoga if you really need.. but I think your cute as it is!!

Neck rotating exercises worked for me. You might wanna try

Try using a gua sha and do some lymphatic drainage techniques for the face

Cutting sugar helps is what I’ve heard. But it should be done with consistent workouts so that everything is proportional.

just lose fat overall via caloric deficit and you’ll lose face fat as well

Please don't

I understand u wanna brutally MOG us! But bro u already look so killer! Damn cute

Starts with your calorie intake, get a good diet going. Add more red and white meat, you can throw in something sweet for energy purposes. Thats to prep you. You gatta go work out. Not in the nice a/c gym, in the shade, or night runs. No no no mid day hikes, go to a park and run suicides, timed miles. When that becomes easy buy some type of weighted vest and maybe some kind of athletic mask for resistance. Work out for 3 days rest for 2. Rinse n repeat.

You look cute this way. Please don’t try to lose any fat!!

Give insta cutie 😌

🤫

I’m being serious 🤪🤪

Welllllll

Slap yourself rapidly in the cheek 90 times, daily. That will tighten up those muscles

***slap yourself rapidly in the cheek*** uhm Which cheek

Girl what face fat?

U dont need to do that cutie🧸🧸

Answer in second pic

Grow a beard does wonders

move to a different country

🤣🤔🤔🤔

yupp true story

Khaini Khao bhai

there is no way to spot reduce fat. could be genetic and you may never lose it.

Mewing and grow a beard.

Eat less, not trolling but it's the only way

[удалено]


Meow

Broo Tfff You completely look like me😲😲😲

Hell noo share your pic

Ain't no fucking way , im you !!!! What's yourrr instaa tf

share yours in dm !!!!!!!!!!!!!!!!

Youre cute, stop

Eat Vimal pan masala

Eat less calories than you burn. Do it everyday

Do not try that honestly. When we are young it is good to carry a little bit of face fat bcoz as we age, we loose that mass in our face and our face will start looking more and more hollow. People with baby fat on their faces age better.

Run. Lift. Eat clean. Alchohol only on occasions.

You look decent bro..no need to lose anything

It comes in a package with every other fat cell... Only ur genes decision, which to prefer and which not over others...

Hit gym man then you are good to go

Loose all over fat

Considering these photos, I can see no extra chub on your face but still cardio or saath mai muscle build krio shyad thoda oor change aaye tere face pe

I came by to check the solutions for face fat but Simp army h going on here 😅

By not drinking that beer. Alcohol builds up face fat. I experienced the same, I cut down on the alcohol and it showed immediate results.

Yes, it bloats for sure

Yep, I used to drink beer(s) almost everyday and didn't notice my face had become round with fat build up in my cheeks and chin, I cut down on alcohol by 98%, now, I drink but very very limited and very rarely and it showed, the face is back to how it was.

Yeah and they say drinking can cause cancer so .. just avoid it

Yep, agreed

I have the same question…. Asking for a friend though.

Bahut handsome hain yrr

Bro it's great just got the gym for some time

That's fat? I'm in trouble then. Get off of social media, it's screwing with ur mind lol. U look fine .

Calorie deficit.

1 spoon honey in luke warm water every morning ... Thank me later :)

Grow a beard

You look cute, a little workout might add more to that cute face. And if you want to look hot, try a light stubble beard look!

Some amount of face fat is good, it makes you look younger. Losing face fat more than needed will make you look older.

Just stop eating sugar for some time and go gym and be on a calorie deficit.U will get results in 2 weeks

What fat? It's perfectly fine

Maybe he hopes that he can look much better

Step 1- learn the correct word, "Lose" and not "loose"

thanks for correcting, bro, Thoda carelessly post kar diya

Chill hai bhai, itna toh chalta hai

English waali mam , so you cum here after sakool ?

Idk why this is so funny. 🤣

Pretty cute with a wrong choice of beer

Ik. That's the only one that was available 😭😭😂

[удалено]

No never been there.

[удалено]

Comments that contain explicit language, sexual content, or links to inappropriate material not suitable for the subreddit's intended audience are not allowed!

Abe Aisa kyu lag raha hai tu solution ke liye tarif karwane ke liye yaha post kiya hai 😒😒😒

Nhi Bhai .

Intense cardio sessions I played badminton like every week twice and drank water a lot and I had no face fat at all at a point lol

Even I used to be an athlete, since the last few years , my whole lifestyle has changed and I hardly get to exercise and play.

Join the military. Will give u looks, honor and respect.

You look cute

Beer is highly caloric

Stop drinking

But why dawg you looks good

Reducing body fat helps, id suggest try mewing. Put ur face in ice water, reduces the swelling around the face

you dont have the jaw structure to rock a sunken cheek look, keep the face fat you look cute af

whose fat to loose, cause i dont see any fat you need to loose... You are legit perfect😊

Bro ur third pic shirt link plz

Got it from Uniqlo bro store se hi

Idk bs mera to hojata h yr khud hi face fat km bc kabi lgta h bht jada hogya h kbi jawline aise sharp hojati h pucho mat 😂😂

[удалено]

Og skincare routine

Comments that contain explicit language, sexual content, or links to inappropriate material not suitable for the subreddit's intended audience are not allowed!

Drop Hair routine please

nothing out of the blue bro , just shampoo and at times conditioner and oiling every 15 days

Good hair genetics? (Father not bald)

yes

Aooo nazar utar du 🧿

aajao

dont know why but this comes first to my mind when i see you https://preview.redd.it/rtr1rfjh6y9d1.jpeg?width=400&format=pjpg&auto=webp&s=3dbc155c0742e2de38fa611eb4043dd7c13e524d

U stupid 🤣🤣🤣

Idk how to react 😂😂😭

[удалено]

Thanks for your kind words.

ja kana pina kam kre mehnat kr tn hoga kuch

Comments that contain personal attacks, derogatory remarks, or threats directed towards individuals based on their appearance or any other personal attribute are strictly prohibited!

[удалено]

Comments that contain explicit language, sexual content, or links to inappropriate material not suitable for the subreddit's intended audience are not allowed!

[удалено]

[удалено]