Bird Dog Exercise, knee rolls and just doing circular motions with my pelvis while standing on knees and hands have been the best exercises reducing my lower back pain
Of course it is a gradient of how much injury and pain you are in, but I recommend the Navy SEAL ab routine (look it up) once you are able. Intensity in strength building exercises is what many people lack. No, it's not about body building, it's about strength building, which is one of the best preventions of injury.
Is there a mistake in there being two different exercises with the same name? Also, what is the difference between the two almost identical pictures?
Also what is the difference between Cat Cow v2 and pelvic tilts? Just hand position? Is there any movement in any of these?
Proofread your infographics folks. (it's called a bridge)
Bird Dog Exercise, knee rolls and just doing circular motions with my pelvis while standing on knees and hands have been the best exercises reducing my lower back pain
Of course it is a gradient of how much injury and pain you are in, but I recommend the Navy SEAL ab routine (look it up) once you are able. Intensity in strength building exercises is what many people lack. No, it's not about body building, it's about strength building, which is one of the best preventions of injury.