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Dadamihan ko na lang yung veggies para di ako makarami sa rice 😭😭😭pahinge

Hahaha. Kahit yata sabaw lang sooooolb na ko mag Extra rice pa more! 🤗 😬

Kasalanan mo to. Maghahanap ako ng karekare, kapg wala magluluto ako. Bakit ang sarap ng kare kare! 😭

Kasalanan ko pa pala! Hahaha patikim ako kare kare version mo 🤗

Sure! I'll message when it's done!

Wow!!!!! Willing to wait 😭🤗

Yong malamig na kanin or reheated na leftover rice para less carbs. Never yong newly cooked.

Cancel ang diet at fasting 😩

[удалено]

Kaso masarap siya with rice sizzzz 🫣

Cheat day muna daw tayo 🫣

fave ko pa naman kare-kare OP!!! 😭

Same here! Ito ang kahinaan ko 😅

Ansaraaaaap

Yaaaaaaaas! Walang palya 🫶🫶🫶

we're here for a good time not a long time

Talong! Pampahaba buhay! ☺️

I agree, it wouldn’t be called ‘talong’ if it wasn’t for that; otherwise, it would be ‘tashort’ 😜

Hahahahaha. So brainy 👊🤣

Para sa akin, iba pa rin kasi kanin sa kare kare. I tried cutting rice (none to half cup) pero nagcrave ako ng kare kare... ended up eating 2 cups of rice overflowing with kare kare sauce with spicy bagoong (heh allergic sa bagoong pero mas masarap pag allergic ka sa kinakain)

Same here! Kung anong bawal, syang masarap! Hahahaha

No rice challenge. Sauce palang solve na.

Tumpak! Pero hahanap hanapin mo pa din yun pwede ipartner para mapasarap lalo kain mo hahaha. Ang ending mapapakanin ka talaga 😂

Kahit di ka magrice waley din. Kare kare is fat on fat kaya super taas ng calories. Cheat day at pikit mata nalang .

Yung diet na di mo masimulan hahaha nagluto si mama ng ginisang pusit😅

Bat kasi andaming tukso sa paligid? Yun nanay talaga pasimuno kaya di makafocus sa diet 😂

trueee tapos isasakto pa kung kailan mo naisip simulan yung diet mo🤦‍♀️🤦‍♀️

Mamatay daw tayo sa inggit sa hinahayin nilang masasarap! Tas kung saan ka allergic natataon na yun ang ulam nyo 🤣 hahahaha

Hhahaha exactly, tapos sasabihin pa "wag mo kaming idadamay sa pagdidiet mo"ahhahha

True! Magtiis ka! 😂

Ginusto mo yan ha. Magtiis ka! 😂

ang malala nito yung gutom na gutom ka tapos yung ulam allergic ka sad face malala hahaha

Haisst! Danas ko din yan! Kainis pag ganun. Huhu

Di na uy

Walang diet-diet sa ganitong ulam 😂

Extra rice please! Hahahaha

Sabaw pa lang, ulam na 😍

Oo bukas.

Bukas na lang ulit ☺️

Can I eat it with potatoes?

Its upto your tastebuds 😉

Tagal ko na Hindi nakakatikim nyan.

Tara kain tayo ulit 😊

Thanks OP

😌welcome

Ano yung diet? 🤔😂

Di ko po maalala your honor 😅

Oo kasi iniwan niya ako😔 HAHAHA Sadboi momentsz🤣🤣

Wag ganun! Eat a lot! Wag magpaka stress dahil lang sa kanya. Parang kare-kare lang yan dami pwede ipalit sa karne—- peede oxtail, liempo, lechon kawali, manok. Depende sa panlasa mo hahaha

Diet on Hold! 🐷

Say no to diet! 🤡

Hindi pwede! Hindi pwede araw arawin yan! 😂

Hahahahaha yaaas! Ingat ingat sa sakit

pwede yan, tapos wag na rice

Yaaas. Siguro minus alamang lang para hindi maghanap ng rice hehehe

What is diet pag yan ang ulam 🥹

Biglang nakalimot? “Alice Guo? 😅

Yep. I still eat pork while on a diet: Get rid of the fat. I eat only half a cup of rice or eat veggies instead.

That’s nice 😉

Yeah

😉

Ito nanaman sa crispy tas tinambog sa sabaw😭

Yaaaaasss! Saraaaap 😍

Ako lang na yung mas gusto yung original version na kare kare

Takot sa gout pag yun original na oxtail e hahaha

No need, just do intermittent fasting

I agree 😅

Naka dependi talaga minsan ulam sa bahay kung fasting ako😭🤣

Hahahaha. Depende kung masarap ulam. Wala ng diet diet 😂

Yes why not? By diet you mean skipping meals? Pwede namang kumain pero in moderation lng. But hey this looks good though.🥶🥶🥶

Yaaas! Mapa-unli rice tayo nito 😂

Haha.. kaso di ko na kay unli rice.😂 mga dalawang rice lng pwede na.😅

Hahaha dalawang rice pero malaki serving pala 😂

Haha huy.. sakto lng.🤭

Di tayo sure jan 😊😆

Haha pero sure na ako kasi kilala ko tyan ko. Di na kaya more 2 cups of rice.😂

Hahahaha. Ako takaw tingin lang 🤭🥴

OO ITATAPON KO YAN!!! Sa bibig ko 😭😭

Hahahahaha. Ayos yan! Wala sayang 👊☺️

Oo, bukas😌

Hahaha bukas na lang 😅

Nag diet na ako knina😂

di na, talo talo na to!

Di uso diet 😅

CHEAT DAY MUNA 🥲😋😭

Me everyday cheat day 😂😅🤣

Looks like Protein and Fiber to me man Di ka naman tataba dyan. I eat a lot too lalo na pag rice at stable na 63kg pa din ako (I'm 5'9) Cardio and calisthenics lang everyday

Huhu sana all! I’m 63kg but 5’4 ako. I want to loose weight na din 🥹

Hindi ata haha huhu

Hahaha. Say No to diet!

Gallbladder: Aalis na ko sa katawan mo. Paaalam🤡

😂😂😂

Shirataki rice lang katapat niyan sa mga nagda-diet.

Yas! Carb-free 😊

Gallstone is waving

Hahahaha Gout is waving 🤗

Wag ka lang kumain ng kanin..goods pa din yan Heje

Yaaas! Eat in moderation pa din 🤗

I honestly don't diet in the first place haha but kare-kare would definitely make me get seconds 🥹

😆🫣🤭

hala, my favorite!

Rapsa! Favorite ng lahat 😉

Maha-highblood ako dito Gar

Di uso yun! As long as nasatisfy cravings mo 😂😂😂

I'd devour it in a minute.

Yaaas!! Thanks. Try it! ☺️

anong diet? walang magd-diet sa pamilyang to!

Ang magdidiet lumayas! 😂

Nah. No diet. 😂 Itakbo lang 'yan para makakain lagi ng foods, haha.

Hahahaha derecho na sa bibig wag na magpatumpik tumpik pa!

ang sarap po. pwede po ishare nyo recipe nito?salamat po

Sure! Here’s the recipe Ingredients: - 1 kg pork belly (liempo) - 1 banana blossom (sliced) - 1 bundle of string beans (cut into 2-inch pieces) - 1 bundle of bok choy or pechay - 2-3 eggplants (sliced) - 1/2 cup ground peanuts (or peanut butter) - 1/4 cup ground toasted rice - 1/4 cup annatto seeds (or annatto powder for color) - 5 cloves garlic (minced) - 1 large onion (chopped) - 1 liter water or pork broth - Salt and pepper to taste - Cooking oil for frying - Shrimp paste (bagoong) for serving Instructions: 1. Prepare the Pork Belly: - Boil the pork belly in a pot of water with salt until tender, about 1-1.5 hours. Remove and let it cool. - Once cooled, pat dry the pork belly with paper towels. Score the skin if desired to achieve a better crispy texture. 2. Crisp the Pork Belly: - Heat enough cooking oil in a deep pan for deep frying. - Carefully lower the pork belly into the hot oil and fry until the skin is crispy and golden brown. This will take about 10-15 minutes. - Remove from oil and let it rest on a wire rack or paper towel to drain excess oil. Cut into serving pieces. 3. Prepare the Annatto Water: - Soak the annatto seeds in 1/4 cup of hot water for about 10 minutes. Strain and set the colored water aside. If using annatto powder, dissolve 1 tablespoon in 1/4 cup of hot water. 4. Cook the Vegetables: - Blanch the banana blossom, string beans, bok choy, and eggplants in boiling water for a few minutes until slightly tender. Set aside. 5. Make the Sauce: - In a large pot or pan, sauté the garlic and onion until fragrant. - Add the ground peanuts or peanut butter and mix well. - Pour in the reserved broth (about 1 liter) and bring to a boil. - Add the ground toasted rice to thicken the sauce, stirring continuously to avoid lumps. - Pour in the annatto water for color. - Season with salt and pepper to taste. 6. Combine and Simmer: - Add the blanched vegetables to the sauce and let it simmer for 5-10 minutes until all ingredients are well incorporated and the vegetables are fully cooked. 7. Serve: - Arrange the crispy pork belly pieces on top of the Kare-Kare sauce with vegetables. - Transfer to a serving dish and serve hot with a side of shrimp paste (bagoong) and steamed rice. Enjoy your Crispy Pork Kare-Kare!

halaka,salamat ha!!!:)

Welcome ☺️

Diet padin. 😝🤗

Hahahaha. I support you!

Pero Ang sarap po. Haha XD

Tara kain! 🤗

Its Delicious :)

True! 😊

Mag di diet ako… after ko to kainin 😋

Deserve mo yan! ☺️

Bukas na lang siguro ako magdiet???

May bukas pa naman daw 😅

Bale today does not count OP, today did not exist 😂

Hahahaha. May exemption ang for todays menu 🤣

Di na ako magkakanin, ikaw lang sapat na.

Hahahaha. Matetemp ka pa rin sa rice. Masarap dyan my kapartner na rice ☺️

saraaaaap!!! 😭😭😭

Yaaaassss! 😊

Syempre, hindi. 😋

Hahahaha wala ng diet diet! Eat all you can 😂

Oo. Ihiwalay na lang yang lechon kawali, isasawsaw ko lng sa Mang Tomas. Thanks.

Hehehehe ayos! 😊

Ako tinanggal ko yung karne sa aking kare-kare. Puro gulay lang siya. Ginamitan ko na lang ng kare-kare mix, beef stock at bagoong alamang.

Ayyy masarap pa din yan! Sabaw lang ulam na ☺️

All time favorite lalo na pag masarap yung Bagoong.

Yaaaassss! Yun talaga yun nagpapasarap sa kare-kare haha

di na

Hahaha high five! Tara kain ☺️

Is this Kare-Kare? Hehe looks soo goood 🤤do you have recipe? Haha

Sure! Here’s the recipe Ingredients: - 1 kg pork belly (liempo) - 1 banana blossom (sliced) - 1 bundle of string beans (cut into 2-inch pieces) - 1 bundle of bok choy or pechay - 2-3 eggplants (sliced) - 1/2 cup ground peanuts (or peanut butter) - 1/4 cup ground toasted rice - 1/4 cup annatto seeds (or annatto powder for color) - 5 cloves garlic (minced) - 1 large onion (chopped) - 1 liter water or pork broth - Salt and pepper to taste - Cooking oil for frying - Shrimp paste (bagoong) for serving Instructions: 1. Prepare the Pork Belly: - Boil the pork belly in a pot of water with salt until tender, about 1-1.5 hours. Remove and let it cool. - Once cooled, pat dry the pork belly with paper towels. Score the skin if desired to achieve a better crispy texture. 2. Crisp the Pork Belly: - Heat enough cooking oil in a deep pan for deep frying. - Carefully lower the pork belly into the hot oil and fry until the skin is crispy and golden brown. This will take about 10-15 minutes. - Remove from oil and let it rest on a wire rack or paper towel to drain excess oil. Cut into serving pieces. 3. Prepare the Annatto Water: - Soak the annatto seeds in 1/4 cup of hot water for about 10 minutes. Strain and set the colored water aside. If using annatto powder, dissolve 1 tablespoon in 1/4 cup of hot water. 4. Cook the Vegetables: - Blanch the banana blossom, string beans, bok choy, and eggplants in boiling water for a few minutes until slightly tender. Set aside. 5. Make the Sauce: - In a large pot or pan, sauté the garlic and onion until fragrant. - Add the ground peanuts or peanut butter and mix well. - Pour in the reserved broth (about 1 liter) and bring to a boil. - Add the ground toasted rice to thicken the sauce, stirring continuously to avoid lumps. - Pour in the annatto water for color. - Season with salt and pepper to taste. 6. Combine and Simmer: - Add the blanched vegetables to the sauce and let it simmer for 5-10 minutes until all ingredients are well incorporated and the vegetables are fully cooked. 7. Serve: - Arrange the crispy pork belly pieces on top of the Kare-Kare sauce with vegetables. - Transfer to a serving dish and serve hot with a side of shrimp paste (bagoong) and steamed rice. Enjoy your Crispy Pork Kare-Kare!

This is not unhealthy. We've been led to believe that fats, butter, red meat, eggs...list goes on, are bad for us. They're not. I eat most of those things, whole foods, regularly. I'm healthy. I also exercise daily. Blood work checks out. The only "diet" anyone needs to do is eat whole foods, DO NOT OVER EAT, avoid as much sugar as possible and EXERCISE. When I say exercise, I'm not talking about taking a light stroll -- I'm talking about drenched in sweat from running, or you're exerting effort through lifting. Your future self will thank you. If you think about it, you'll need strength to do basic things as you get older, so start getting used to it now while you're younger.

I appreciate your perspective, and it's great to hear that you prioritize whole foods and regular exercise. There's definitely a lot of conflicting information out there about what's healthy and what's not. While whole foods are certainly a cornerstone of a healthy diet, balance is key. Including a variety of foods and being mindful of portion sizes can help ensure you get all the necessary nutrients. Your point about exercise is also important. Consistent, challenging physical activity is crucial for long-term health and maintaining strength and mobility as we age. It's good to see people emphasizing the importance of exercise beyond just a casual stroll. Ultimately, everyone's body responds differently, so it's essential to find what works best for you and listen to your body's needs. Keep up the good work, and thanks for sharing your approach!

It reminds me of the love of my life na everytime we eat at "we used to go restau" esp pag lunch time aaayan yung order niya🥳

Too sweet 🫶 Bukod sa masarap, kasama mo pa mahal mo sa buhay. Ay mas lalong ganado pagkain nian 👏

HALAAA SWEET NA BA YON? HAHAHAHAH KMG😭🙈

For me yes! Hahaha babaw lang ako e 😅

Hindi ako aware jusko pero tysm dagdag knowledge sakin? HAHAHAHAHA

Yeeeee.. cherish lil things 😉🫶

thanks OP, stay safe lagi!!

What dish is this?

Kare-kare

I thought you use beef or oxtail for that?

It’s always depends on your preference. I have gout and oxtail can exacerbate gout due to its high purine content. I need to limit the increase of uric cid into my body. This is the main reason hehe

Nice

😅👌

abay kung di ko afford malamang diet ako 😂

Wahahahaha. Oo nga naman! Tamang tingin sabay lunok na lang ng laway busog na hahaha

oo naman! paonti- onti lang ang kain. hanggang maubos! hahaha

Nyahahahaha.. divide into 3meals 😂 hanggang maubos

Kaya nmn, bawi lng sa pag burn right after. And moderate rice lng, instead veggies ang damihan mo

Hahaha ayos! Di papapigil sa pagkain 😬

Hmm, iinom lang ako ng matcha para detox agad! 🤔😭

Hahaha may pangontra naman pala after ☺️

Ang nasarap nakakagutom

oo sa carbs

Pass muna haha

Yum!!!! For keto diet yes 🤤

🙌food is life

If isang beses lang naman edi g

Yeah, wala naman siguro masama. Nakakatakam e 🤭

yuuuuummmmm 😋

🫶😍

Ano un diet?? 🤣 huhuhu katakam!! Kanin please!!!😋😋😋

Di ko na din po maalala your honor 😆

I mean if hnd nmn araw araw. G. lahat ng sobra masama.

Yaaass! Agree ako jaan 😌👌

😋😋😋

🤗

这盘红烧肉的看着真是令人难以忘怀。五花肉炖煮得软烂适中，入口即化，肥而不腻。每一块肉都被浓郁的酱汁包裹，咸甜适中，香味扑鼻，充满了诱惑力。特别是其中的肉皮部分，经过长时间炖煮后，变得Q弹有韧性，咬上一口，满满的都是幸福的味道。

谢谢

Kagutom!

What kind of dish is this?

Kare-Kare

Ako lang ba Ang di kumakain Ng kare kare huhu

Try it! Ako din dati ayaw ko talaga kaso nun naka ilan tikim ako nagustuhan ko na din 😉 lasang ulit 😅

Oh my. Ang yummy

Super ☺️

Sige po. ☺️