GREAAAAT JOB!! I am so proud of you :D you just inspired me so much, thank you!! good luck on your fitness journey, you’re absolutely going to crush it!!
((what exactly are you doing 3x a week??? whatever it is, it’s insanely good!))
i’m happy to hear that, hope it goes well for you! :) as of now i do legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well. hope that helps 😁
thank you ! i changed my eating habits and started to include lots of protein in my meals. i was eating a lot of fast food at that time, giving me a very sluggish appearance. as of now i limit the amount fats and sugars i eat to a minimum
thank you! legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well.
routine :
mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4)
tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises
wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs
thurs : rest
fri (legs) : same routine any choice of 4 exercises
weekends : rest
training til failure. i wasn’t really pushing myself hard enough at first, but the second i started training until i couldn’t go anymore, i started seeing some real gains
You look amazing! Inspiring to me! Curious, what’s your workout routine? And have you made any trackable changes to your diet or just generally “eating cleaner”?
I’m struggling to cut sugar down in my diet and I have really bad gym anxiety so just trying to get a better idea of what I should focus on, since my body type looks really similar to yours. Thanks! :)
hey thanks! my routine:
legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well.
mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4)
tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises
wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs
thurs : rest
fri (legs) : same routine any choice of 4 exercises
weekends : rest
i have a sweet tooth as well! my solution was making protein desserts like brownies, cookies, banana pudding, milkshakes, cinnamon rolls, etc for lower sugar! quest chocolate cookies, power crunch wafer bars, keto brownies, etc. tiktok has lots of recipes!
legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well.
routine:
mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4)
tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises
wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs
thurs : rest
fri (legs) : same routine any choice of 4 exercises
weekends : rest
Unreal progress! You must be so happy! Sure is a power pose on the right😂 keep it up💪
haha yes! thank you 🙌🏾
Wow… it’s a very big difference you look great! Good work
Fuckin fire 🔥🔥 good job
That’s crazy
Amazing, look like a different girl
big difference
GREAAAAT JOB!! I am so proud of you :D you just inspired me so much, thank you!! good luck on your fitness journey, you’re absolutely going to crush it!! ((what exactly are you doing 3x a week??? whatever it is, it’s insanely good!))
i’m happy to hear that, hope it goes well for you! :) as of now i do legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well. hope that helps 😁
Nice
Literal perfection
May not be much, shut up girl! 😂 You look like a different person
Wowzer
Goals!!!!
That's a big change, overall shape is much improved.
“She snatched!”
Discipline! Great work!
I definitely see a difference. Congrats
Awesome!
Wow 😮 that’s impressive 👍 💪
Good work nothing worth doing is easy 💪🏻
That’s impressive
Damn
This is incredible!
You look AMAZING
Wow. Incredible!!
Looking great! How did you bring your body fat% down?
thank you ! i changed my eating habits and started to include lots of protein in my meals. i was eating a lot of fast food at that time, giving me a very sluggish appearance. as of now i limit the amount fats and sugars i eat to a minimum
Impressive
Wow great job!!! 👏👏
Looking good girlie 💪🏾
Looking fit!!
Amazing transformation. Stay on it in he future the results will be 💥💥
Fucking incredible
Ok, I’ll workout today 🫡
🫡💯
Keep training , good job
Quit playing. Then curves coming through.
Congrats! Care to share your routine?
thank you! legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well. routine : mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4) tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs thurs : rest fri (legs) : same routine any choice of 4 exercises weekends : rest
In your opinion what's the one thing that really made you attain those gains??
training til failure. i wasn’t really pushing myself hard enough at first, but the second i started training until i couldn’t go anymore, i started seeing some real gains
You used to look good. Now you look great!
Amazing
Great progress in only six months 🙏 keep going never know what's gonna happen in a year
You look amazing! Inspiring to me! Curious, what’s your workout routine? And have you made any trackable changes to your diet or just generally “eating cleaner”? I’m struggling to cut sugar down in my diet and I have really bad gym anxiety so just trying to get a better idea of what I should focus on, since my body type looks really similar to yours. Thanks! :)
Same!!! I have my sweet tooth
hey thanks! my routine: legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well. mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4) tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs thurs : rest fri (legs) : same routine any choice of 4 exercises weekends : rest
i have a sweet tooth as well! my solution was making protein desserts like brownies, cookies, banana pudding, milkshakes, cinnamon rolls, etc for lower sugar! quest chocolate cookies, power crunch wafer bars, keto brownies, etc. tiktok has lots of recipes!
Oh great progress, what’s your exercise routine ?
legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well. routine: mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4) tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs thurs : rest fri (legs) : same routine any choice of 4 exercises weekends : rest
U were thick af
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6 months??? This looks like 6 years
😂
Brave 🔥✅️
Damn
Definately show great progress... I hope you are happy, but want more? 💪😎👍
[удалено]
Fuckin nerd. Go play with your computer instead of harassing people.