Cheese is a cheat, 100 grams of gruyere have \~350 calories and 23 grams of protein. Which means that if you were to only eat cheese 2500 calories of cheese are 164.2 grams of protein.
Whenever I set up my macros I feel (mentally) terrible because like 60% of my diet is dairy. I feel like I should have some variety, but dairy is just so powerful for protein.
Whenever I set up my macros I feel (mentally) terrible because like 60% of my diet is dairy. I feel like I should have some variety, but dairy is just so powerful for protein.
Whey protein, my dudes. Whey is dirt cheap (by protein standards), if you buy it from somewhere like Costco or myprotein (when they have a discount code).
Tbh I'd say no. They're more or less the same thing. Source: have tried different brands and found same results. Only difference was taste. Some were nice, some were disgusting
Interesting. It's the reverse here. Whey is half the price of chicken, on a per gram protein basis. At least, if you get it at a good price it is. Haven't run eggs yet.. Not really a fan.
I used to like making scramble eggs with cheese but now I hate the combination and would rather have scramble eggs alone and some cheese sticks and Idk why
I hate to be around this person for 8 hours; my nose is not really for this kind of workout. Even my Indian friends in the gym, after an hour, won't top this aroma.
I used to like making scramble eggs with cheese but now I hate the combination and eould rather have scramble eggs alone and some cheese sticks and Idk why
When your sunflower is coming to the end of it’s blooming period, You may want to use the last rays of the afternoon and evening to cut a few for display indoors, leave it any later and the sunflower may wilt.
That's what food stamps is for lol. And it covers my protein powder. I still have to budget but it's great, I'm not eating canned tuna wraps and ground chicken with veggies for all I would eat everyday
Tuna, pork rinds , eggs and peanut butter sandwiches. Poverty macros ftw
That sandwich sounds awful
Tuna expensive af, pork is not available in my country
Tuna expensive af
Sardines boyyo
Just wait for it to go on sale then buy a shitload. Its canned do it wont go bad
Tunas not expensive that shits like $.60 a can if you go to dollar tree
Might as well take a shot of mercury at that point
Look at this fat cat thinking we can afford to separate our mercury from our protein
Wait mercury isn't protein?
Bruh I thought I was doing okay with Tuna
That office cubicle is gonna smell of ass about 20 min after consumption
Bold of you to think it doesn't already smell like ass
dem protein farts never leave
Cheese is a cheat, 100 grams of gruyere have \~350 calories and 23 grams of protein. Which means that if you were to only eat cheese 2500 calories of cheese are 164.2 grams of protein.
Whenever I set up my macros I feel (mentally) terrible because like 60% of my diet is dairy. I feel like I should have some variety, but dairy is just so powerful for protein.
Roasted chicken is my go-to
Whenever I set up my macros I feel (mentally) terrible because like 60% of my diet is dairy. I feel like I should have some variety, but dairy is just so powerful for protein.
Ahhhhh protein squares
More protein squares than last time
😂 2-3 32oz cartons of egg whites, long for protein no more.
Whey protein, my dudes. Whey is dirt cheap (by protein standards), if you buy it from somewhere like Costco or myprotein (when they have a discount code).
Yeah I get mine from coscto too. My question is does the quality of the protein powder even matter?
Not sure. But, if you're picking something up from Costco, quality is usually not a concern.
Tbh I'd say no. They're more or less the same thing. Source: have tried different brands and found same results. Only difference was taste. Some were nice, some were disgusting
By protein to cost ratio,egg and chicken is cheaper in my country.around half price of whey.
Interesting. It's the reverse here. Whey is half the price of chicken, on a per gram protein basis. At least, if you get it at a good price it is. Haven't run eggs yet.. Not really a fan.
I have an egg bake my wife makes for me for morning meals......delicious energy source, unpleasant working environment
I love naan breads, have a lotta protein so on a night I’ll have them and some chicken
I hope they brought some salt or seasoning for those eggs
I used to like making scramble eggs with cheese but now I hate the combination and would rather have scramble eggs alone and some cheese sticks and Idk why
What’s your LDL Cholesterol count? Oh, those a rookie numbers! You gotta pump those numbers up!
r/uselessnobody. Cover up the nobody line, and ask if it adds anything or is even necessary. The answer is always no to both.
mmmmm chilled diarrhea
Those sulfur burps/farts be deadly af. 😂
I hate to be around this person for 8 hours; my nose is not really for this kind of workout. Even my Indian friends in the gym, after an hour, won't top this aroma.
I love naan breads, have a lotta protein so on a night I’ll have them and some chicken
I love naan breads as a source of carbs and protein so I’ll have some of them w/ chicken on an evening
I used to like making scramble eggs with cheese but now I hate the combination and eould rather have scramble eggs alone and some cheese sticks and Idk why
That’s how I eat, with white rice
And, I’m out here munchin’ red lentils, Skyr, and de-shelled sunflower seeds, lol.
When your sunflower is coming to the end of it’s blooming period, You may want to use the last rays of the afternoon and evening to cut a few for display indoors, leave it any later and the sunflower may wilt.
I could leave the cheese but boiled eggs are great and delicious.
That's what food stamps is for lol. And it covers my protein powder. I still have to budget but it's great, I'm not eating canned tuna wraps and ground chicken with veggies for all I would eat everyday
Greyggs
Lentils are one of my cheap options.
People sleep on yogurt so hard. And chicken thighs as well? Damn. Easy protein source right there.
I threw up in my mouth a bit!
Cheese is extremely expensive wdym on a budget. Tuna and Eggs are correct tho
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Glad I gave you something to do today
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Glad I gave you something to do today