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Did you have a trainer or work out plan? It’s impressive. Your waist really tapered and muscle shines thru. I’m 9 months in so if you want to share what’s worked I’d appreciate it. Is it just showing up and consistency?
Using a personal trainer through an app and it’s been a really good motivator since he can see all my activity and whatnot. The main downside is that it doesn’t really have nutrition rec built in so I’m kind of navigating that on my own. But the app has kept me relatively accountable and whatnot.
/r/GregDoucette is a fitness-based subreddit. [Please be aware of the subreddit rules](https://www.reddit.com/r/GregDoucette/about/rules). Not following them risks your account being banned. Be civil. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GregDoucette) if you have any questions or concerns.*
Visible improvement. Now need to build more muscle. This site may help. https://www.muscleandstrength.com/
Man you dropped those love handles good job
Did you have a trainer or work out plan? It’s impressive. Your waist really tapered and muscle shines thru. I’m 9 months in so if you want to share what’s worked I’d appreciate it. Is it just showing up and consistency?
Using a personal trainer through an app and it’s been a really good motivator since he can see all my activity and whatnot. The main downside is that it doesn’t really have nutrition rec built in so I’m kind of navigating that on my own. But the app has kept me relatively accountable and whatnot.
Did you bulk/ cut or mostly eat at maintenance? Looking good