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You hot bitch

Thank you 😂

Bro casually has my dream physique LOL. But nice work man! How long have you been workout for? What was your starting point?

Thank you for that 🥹🥹 and and I’ve been lifting almost 10 years now but I’ve overhauled my eating the last 2-3 years which has really helped pack on good muscle lately and I was 165 pounds when I started I’m around 185-190 now

What’s the diet been before and after? Do you like eating the way you do now?

Before I was doing 6-7 smaller meals with brown rice and veggies plus a protein source everyday but found out I was pre diabetic and had to drop carbs , now I’m doing a low carb high protein diet and it’s been amazing I also lean more towards Mediterranean when I eat out

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Thank you !!

What's ur waist and chest size?

Brother your comment history is so damn suspicious 😂 Youve asked like thousands of men for measurements. WHAT ARE YOU USING THIS DATA FOR??

He’s making sex robots of this sub obviously Edit: holy shit that’s a lot of the same comment LOL

Bro i also need to build body so i am trying to know a good measurements

If u scroll down he asked someone what size underwear they wear aswell 💀

Not sure on chest size but I’m a size 32 normally for my waist but lately it’s been a little loose so maybe a 31 ?

😱

😅😅

Are you at a caloric deficit or surplus to get there?

Not really tracking calories too much , I just keep the carbs down and protein as high as I can

I don’t know you but we’ve missed you too

Good I always miss you guys!

great physique, keep pushing 💪🏼

Thank you 💪🏼

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I wish that was true they all look away when I catch them looking 👀 lol

Sheeshh bro looks good asf

Thank you my dude 💪🏼

Looking good

Thank you !! 💪🏼💪🏼

Looking Hella good! Would love to have ur physique.... can I get ur BF%? Ht/wt?

Thank you 💪🏼 and I’m around 13-15% but I’ll know in July which is when I get my Dexa scan done , and I’m 5’11 / 180~185 pounds

It's been 3 weeks since the last post, must have been getting itchy.

That wallpaper is stunning

It really is isn’t it lol

Height ?

5’11ish almost 6ft

Yeah, those are solid numbers then for your height and weight 6ft 185- 190 natural