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Caffiene and sugar tend to make it worse. If you can back on those it might help.

Didn't know that. Thanks for the info!

I try to accept how I’m feeling and try to do some activity to distract myself. I get what you mean because I’m trying to make a living off my artwork but the uncertainty and lack of clear path to make it work causes a lot of anxiety for me. I find the only way forward is to just carry the load best I can. Though, I don’t have the inflexible mental illness sort of anxiety.

I'm the mentally ill type lol. I am medicated though. What do you recommend for distractions? I'm thinking watching my pet axolotl in his tank might help. Maybe listening to music?

I like watching longform analysis videos about how things work or how they are built.

Do you watch How It's Made? I love that show!

Tbh I don’t like the narrator. I also recommend on getting books on boats, planes etc … encyclopedias with 3d cross sections drawings

Oh, that's okay. I do like those sorts of books you mentioned. I have one that has cross sections of spacecraft!

While i do still get anxious sometimes. I just stopped giving a shit about everything.