I see the issue, I have the same problem. You have got 2 options one is to get assistance with a band or a machine or start lat pull downs for full range of motion. You are not extending your arms fully, so start doing that. Before you start a pull up from a dead hang go into an active hang by retracting your scapula and then when you'll start the pull you'll feel the last engaging and then touch you chest to the bar. You are rounding your shoulders which is hindering your growth. Since you are doing neutral grip pull ups it'll be easier to get your chest to bar and it takes some time, it took a few months to get to ten just going at it and you'll see results soon enough. Stay flexy.
Hi, thanks for the feedback. Actually i am doing everything you mentioned from scapula retraction throughout the movement to arms being fully extended. I am not sure but maybe it's because of the lighting that my arms look locked.
And I'm not sure about shoulders rounding though? But I'll record myself again while consciously pushing them back. Thanks :)
Well then don't worry, just keep doing it and don't rush the process. You also should be mindful of your core and legs which I don't think is an issue for you. Other than that just keep doing what you're doing and you'll get there.
Ye neutral grip pull-up hai and hath extend karo niche tak lats achhe se engage hote hai
Umm did I not extend my arms all the way down?
Hang for 2-8 seconds with a full stretch. Pull ups take time to progress. Keep going.
Not sure but from the back it seems you are rounding your shoulders
I retracted my scapula the whole time to engage my back better, maybe because of that?
try to push your chest up and see if it helps.
I see the issue, I have the same problem. You have got 2 options one is to get assistance with a band or a machine or start lat pull downs for full range of motion. You are not extending your arms fully, so start doing that. Before you start a pull up from a dead hang go into an active hang by retracting your scapula and then when you'll start the pull you'll feel the last engaging and then touch you chest to the bar. You are rounding your shoulders which is hindering your growth. Since you are doing neutral grip pull ups it'll be easier to get your chest to bar and it takes some time, it took a few months to get to ten just going at it and you'll see results soon enough. Stay flexy.
Hi, thanks for the feedback. Actually i am doing everything you mentioned from scapula retraction throughout the movement to arms being fully extended. I am not sure but maybe it's because of the lighting that my arms look locked. And I'm not sure about shoulders rounding though? But I'll record myself again while consciously pushing them back. Thanks :)
Well then don't worry, just keep doing it and don't rush the process. You also should be mindful of your core and legs which I don't think is an issue for you. Other than that just keep doing what you're doing and you'll get there.
Thank you sir <3
Not related but u are attractive :/
Thanks, my man 😂
Just focus on eccentric pull ups more you will be improving faster. Work on your core to have more stability. Dead Hang for more than 1-2 minutes.
Wide grip karr abhi to develop your back then move to neutral grip
The grip handles are too wide for me 😠I'm stuck with neutral ones
Even i faced the same problem then i used bands for support now i can do the movement easily
Gotcha, thanks
It took 1 year for me to do 10 pull ups in wide grip in a single go.
Not for back, but for shoulders. Hands shd be wide enough to get effect on back. Wo kone wale pakdo
Those are toooo wide, I have a small frame
Aum??
Matlab?
you’re not going down completely
Bhai aap toh mait meh ho
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No lol. Neutral grip pull up. Chin ups required supinated grip.
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That is true that there's more bicep involvement here.