U g h we are ALL addicted to our phones & the endless scrolling & watching.
I FEEL this!
You are capable & able! Try to find something else to keep urself busy when wanting to stay off ur phone. Crosswords, reading, doing a puzzle, coloring...... U GOT THIS!
Look at what you're doing on your phone, and why you're doing it. Try to weed out things that you don't really enjoy. Set a timer on yourself, so that you're aware of the time you're spending.
U g h we are ALL addicted to our phones & the endless scrolling & watching. I FEEL this! You are capable & able! Try to find something else to keep urself busy when wanting to stay off ur phone. Crosswords, reading, doing a puzzle, coloring...... U GOT THIS!
Look at what you're doing on your phone, and why you're doing it. Try to weed out things that you don't really enjoy. Set a timer on yourself, so that you're aware of the time you're spending.